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Bean and avocado salad




Romaine lettuce

5 leafs


1 unit

Precooked beans

200 oz

Tomatoes for salad

1 unit

Roasted pumpkin seeds, unsalted

2 spoons

Extra virgin olive oil

to taste

White vinegar

1 spoon

Dried basil

to taste

single courses from Spain

Bean and avocado salad

Bean and avocado salad

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Bean and avocado salad

A rich and nutritious salad to take as a single dish.

Bean and avocado salad step 1

step 1

Wash and cut the lettuce, tomato and avocado as you prefer and place everything in a bowl. (This time I prepared it with lettuce, but I usually use spinach in abundance).

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Bean and avocado salad step 2

step 2

Then add the white beans and pumpkin seeds (pumpkin seeds) and season with a little extra virgin olive oil, white (or apple) vinegar and basil.

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