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Bluefin tuna seared with sesame and crunchy vegetables

ingredients

servings

1

Tuna

150 oz

Courgette

1 unit

Carrots

1 unit

Iodized salt

1 pinch

Sesame

1 spoon

second courses from Italy - Puglia

Bluefin tuna seared with sesame and crunchy vegetables

Bluefin tuna seared with sesame and crunchy vegetables

with fish source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bluefin tuna seared with sesame and crunchy vegetables

A simple dish, tasty and delicious, which combines the sea rural traditions

Bluefin tuna seared with sesame and crunchy vegetables step 1

step 1

Wash the zucchini and carrot, and peel it. Cut into julienne strips and put them in a pan at least 4 cm high, with a little oil.

Bluefin tuna seared with sesame and crunchy vegetables step 2

step 2

Put on low heat and let them go. Halfway through cooking, turn off the stove.

Bluefin tuna seared with sesame and crunchy vegetables step 3

step 3

To prepare tuna Use a very small pan and sear the pieces of bluefin tuna for a few seconds with sesame.

Bluefin tuna seared with sesame and crunchy vegetables step 4

step 4

Once blanched, lay the pieces dl tuna on a plate, creating two floors. Lay the vegetables do not overdo it and garnish with balsamic vinegar reduction. Bon appetit: D

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