Stuffed artichokes
184 recipes
Chicken filet with artichokes
ingredients
servings
2
Chicken breast
300 oz
Artichokes
4 unit
Iodized salt
to taste
Black pepper
to taste
Laurel
1 teaspoon
second courses from Italy
Chicken filet with artichokes
Chicken filet with artichokes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second light and delicate dish, an alternative idea to cook the artichokes to the classic frying.
preparation
step 1
Clean the artichokes by removing the plug and cutting off the tough outer parts. then cut in half and deprive them of the internal barbetta spinosa with the help of a teaspoon. Finally Cut into julienne.
step 2
Jumping the artichokes in a pan with a little olive oil, salt, pepper and bay leaf and a glass of water for 10 minutes.
step 3
Grilling then the chicken breast and then add it to the pan by covering it with the artichokes. Let it cook for few minutes and serve the chicken breasts covered by julienne artichokes.
