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Sea bream spicy

ingredients

servings

2

Sea bream

2 unit

Extra virgin olive oil

2 spoons

Garlic

1 wedge

Iodized salt

to taste

Oregano

to taste

Parsley

1 sprig

Water

to taste

Capers

2 spoons

second courses from Italy

Sea bream spicy

Sea bream spicy

with fish high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream spicy

The bream spiced is a second fast dish, prepare it in just 8 min. It's perfect when we hurry, but we want to stay light and easy alternative avoiding unhealthy.

Sea bream spicy step 1

step 1

Wash the pieces of sea bream (sea bream filleted 2 will suffice) and place in a pan.

Sea bream spicy step 2

step 2

Then toss with 2 tablespoons of oil, 1 clove of garlic, salt, a sprinkling of oregano, a sprig of parsley, finely chopped, 2 teaspoons capers.

Sea bream spicy step 3

step 3

Finally, drizzle with a little bit of water, cover with a lid and cook for 5 min.

Sea bream spicy step 4

step 4

Serve the hot plate.

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