![Drive away with green broad beans and ricotta Drive away with green broad beans and ricotta](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1524757891/vmsxtz2fwfoz8esnctwg.jpg)
Drive away with green broad beans and ricotta
second courses from Italy
Sea bream spicy
Sea bream spicy
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
The bream spiced is a second fast dish, prepare it in just 8 min. It's perfect when we hurry, but we want to stay light and easy alternative avoiding unhealthy.
Wash the pieces of sea bream (sea bream filleted 2 will suffice) and place in a pan.
Then toss with 2 tablespoons of oil, 1 clove of garlic, salt, a sprinkling of oregano, a sprig of parsley, finely chopped, 2 teaspoons capers.
Finally, drizzle with a little bit of water, cover with a lid and cook for 5 min.
Serve the hot plate.