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Courgette and tuna burgers

ingredients

servings

2

Grated Grana Padano

8 oz

Smoked paprika

2 oz

Onion powder

to taste

Eggs

1 unit

Breadcrumbs

15 oz

Tuna in water

2 tins

Courgette

250 oz

second courses from Italy

Courgette and tuna burgers

Courgette and tuna burgers

with gluten with eggs with fish with lactose source of C vitamins source of D vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Courgette and tuna burgers

Perfect for Lowcarb days and paired with cocktails

Courgette and tuna burgers step 1

step 1

Sprinkle the courgettes and cut half an onion.

Courgette and tuna burgers step 2

step 2

Put in a bowl with egg, tuna cans, smoked paprika, grain and breadcrumbs, then mix everything with your hands and form the burgers

Courgette and tuna burgers step 3

step 3

(if the mixture becomes too liquid to add more breadcrumbs).

Courgette and tuna burgers step 4

step 4

You can cook the burgers in a non-stick pan, low heat and cover for 10 minutes, turning half-cooked

Courgette and tuna burgers step 5

step 5

(without oil, be careful not to stick them), or in oven at 200 ° for 20 min. about!

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