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Dahl Indian red lentil soup

ingredients

servings

2

Red lentils, peeled

250 oz

Onions

1 half

Garlic

2 wedges

Ginger

1 teaspoon

Curry powder

2 spoons

Chili powder

1 teaspoon

Coriander

10 oz

Extra virgin olive oil

2 spoons

soups from India

Dahl Indian red lentil soup

Dahl Indian red lentil soup

vegan high in fiber source of B vitamins high in iron high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Dahl Indian red lentil soup

There are many variations of this dish .. This is a recipe for a friend Basavakalyan, India

Dahl Indian red lentil soup step 1

step 1

Let's start with the cook the lentils. The cooking times are very low. Then rinse several times lentils and put them in salt water the amount of water should be approximately double compared to the lentils.

Dahl Indian red lentil soup step 2

step 2

Bake for about 15minutes, again taste anyway. The water will be absorbed, lentils will be made clearer, soft, flake is, will not be boiled like normal lentils.

Dahl Indian red lentil soup step 3

step 3

Meanwhile in a pan fry olive oil with chopped onion, garlic, finely chopped ginger. I would add the chilli if you like spicy, curry.

Dahl Indian red lentil soup step 4

step 4

The spices in contact with the hot oil will emit their perfume, but be careful to do this in very low heat and turn it off after about 30 seconds so as not to alter the characteristics of the spices.

Dahl Indian red lentil soup step 5

step 5

Add the lentils and spices, half a glass of water and the tomato sauce. Cook for about 5 minutes and serve sprinkle fresh coriander. It can be served with rice, tortillas, etc.

Dahl Indian red lentil soup step 6

step 6

The original recipe calls for the use of garam Marsala instead of curry but, such a mixture of spices, is not readily available.

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