Drive away with green broad beans and ricotta
20 recipes
Fish and vegetable stew
ingredients
servings
4
Yellow peppers
120 oz
Ripe tomatoes
120 oz
Aubergine
120 oz
Courgette
120 oz
Anchovies
160 oz
Sardine
160 oz
Mackerel
160 oz
Extra virgin olive oil
40 oz
White wine
80 fl oz
Onions
2 unit
Garlic
1 wedge
Dry parsley
to taste
Dried thyme
to taste
Laurel
1 leaf
Oregano
to taste
Salt
to taste
Pepper
to taste
soups from Italy
Fish and vegetable stew
Fish and vegetable stew
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Plate rich in omega-3 thanks to the blue fish inside
preparation
step 1
Cut the onions into slices, chop the garlic, cut the courgettes and the aubergines into cubes, peel and chop the tomatoes and cut the peppers into strips.
step 2
Brown the onions with the garlic and the peppers, then add the aubergines and the courgettes; when they begin to brown, pour the chopped tomatoes and finally salt, pepper, thyme, bay leaf, parsley and oregano.
step 3
Cook over low heat and with lid for about 5-10 minutes.
step 4
Add the fish fillets, blend with the white wine and allow to evaporate, continuing to cook for another 10 minutes.
step 5
When cooked, serve hot.
