Drive away with green broad beans and ricotta
soups from Italy
Fish and vegetable stew
Fish and vegetable stew
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Plate rich in omega-3 thanks to the blue fish inside
preparation
step 1
Cut the onions into slices, chop the garlic, cut the courgettes and the aubergines into cubes, peel and chop the tomatoes and cut the peppers into strips.
step 2
Brown the onions with the garlic and the peppers, then add the aubergines and the courgettes; when they begin to brown, pour the chopped tomatoes and finally salt, pepper, thyme, bay leaf, parsley and oregano.
step 3
Cook over low heat and with lid for about 5-10 minutes.
step 4
Add the fish fillets, blend with the white wine and allow to evaporate, continuing to cook for another 10 minutes.
step 5
When cooked, serve hot.