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fusilli and curcuma




Wholewheat fusilli pasta

80 oz

Tuna in oil

50 oz


20 oz

Extra virgin olive oil

3 oz


1/2 teaspoon

first courses from Italy

fusilli and curcuma

fusilli and curcuma

with gluten with fish source of D vitamins high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

fusilli and curcuma

Whole fusilli with tuna, turmeric and black pepper

fusilli and curcuma step 1

step 1

In a frying pan put the onion and oil and fry for a few minutes and then add the tuna and wait for it to be pretty frayed and soft. Place a pan with water and cook the whole fusilli

fusilli and curcuma step 2

step 2

Hold some boiling water and drain the fusilli and place them in the pan with the tuna and add turmeric, pepper and cooking water and mix. Plant and Happy Appeal !!

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