Fish with saffron
14 recipes
Herring fillets in marinade fast
ingredients
servings
4
Parsley
3 sprigs
Black pepper
to taste
Iodized salt
to taste
Apple vinegar
to taste
Extra virgin olive oil
to taste
Lemons
1 unit
Atlantic herring
6 fillets
second courses from Italy
Herring fillets in marinade fast
Herring fillets in marinade fast
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
According delicious dish with fresh bluefish.
preparation
step 1
We start by preparing the herring fillets. Li evisceriamo and sfilettiamo them. Each will get two herring fillets.
step 2
quickly we wash the fillets under cool running water and have them on a hot frying pan with a wire dolio skin side down.
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step 3
Let cook about 4-5 minutes making crispy skin. With the help of a spatula, turn the fillets and cook about minuti.Togliamo from the heat and we put them aside.
step 4
For the marinade faster we proceed to put in a bowl about 5 tablespoons Dolio, 1 teaspoon of apple cider vinegar, 1 teaspoon of water, a few drops of lemon juice, salt and pepper. We emulsioniamo with the help of a whip.
step 5
We soak our fillets in the marinade and serve them with the chopped parsley, a little last grated lemon and peppercorns. Enjoy your meal!
