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Bulgur and Quinoa salad with crisp vegetables

ingredients

servings

2

Bulgur and red quinoa

150 oz

Courgette

1 unit

Carrots

1 unit

Purple carrots

1 unit

Celery

2 stems

Pineapple

40 oz

Lemon juice

15 fl oz

Extra virgin olive oil

to taste

Salt

to taste

first courses from Italy - Puglia

Bulgur and Quinoa salad with crisp vegetables

Bulgur and Quinoa salad with crisp vegetables

vegan with gluten source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bulgur and Quinoa salad with crisp vegetables

If you are looking for a salad to prepare in a short time but it can be healthy and tasty, the salad of Bulgur and Quinoa with crisp vegetables can be the right solution for you!

Bulgur and Quinoa salad with crisp vegetables step 1

step 1

To prepare the Bulgur and Quinoa Salad with crunchy vegetables, dedicate yourself to the cleaning and cutting of vegetables.

Bulgur and Quinoa salad with crisp vegetables step 2

step 2

For this, wash and cut the zucchini, the purple carrot and the traditional carrot, the stalks of celery and the pineapple into cubes.

Bulgur and Quinoa salad with crisp vegetables step 3

step 3

Pour the ingredients into a large bowl.

Bulgur and Quinoa salad with crisp vegetables step 4

step 4

Open the cereal bag and shell Quinoa and Bulgur carefully.

Bulgur and Quinoa salad with crisp vegetables step 5

step 5

Pour the Bulgur and Quinoa together with the vegetables, add the juice of half a lemon, extra virgin olive oil and salt.

Bulgur and Quinoa salad with crisp vegetables step 6

step 6

Mix all ingredients well so that they can combine all the flavors, then serve!

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