Fish with saffron
first courses from Italy
Integral Risotto with pumpkin
Integral Risotto with pumpkin
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
risotto integral to the pumpkin
preparation
step 1
Cut 100g pumpkin into cubes and toss in pan with a little oil evo and a half previously chopped onion.
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step 2
Add the brown rice, toast it slightly and cook gradually adding ladles of vegetable broth.
step 3
Season with salt and pepper and stir in a knob of butter and parmesan cheese.