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Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit

ingredients

servings

2

Extra virgin olive oil

to taste

Natural sea salt

to taste

Oregano

to taste

Chives

to taste

Dried marjoram

to taste

Dried thyme

to taste

Fresh rosemary

1 sprig

Fresh sage

5 leafs

Pitted black olives

15 unit

Precooked chickpeas

200 oz

Cherry tomatoes

400 oz

Black rice

150 oz

first courses from Italy

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomat...

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit

vegan high in iron source of C vitamins high in potassium

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit

You will explode in your mouth all the aromas of this dish, and its various consistencies. From the crunchy flavor of black rice to the appetizing herbs. From the round taste of the chickpeas, to the sweetness of the tomatoes, the sapidity of the olives. Beautiful for the eyes, pleasing to the palate.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 1

step 1

Wash and split the cherry tomatoes in half, and place them in a baking tray with paper oven, with the cut side facing up.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 2

step 2

Prepare a scrap of herbs, add a salt jar, and place the mixture over the cherry tomatoes. Season with an extra virgin olive oil, covering everything.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 3

step 3

Bake at 140 ° for 2 hours: it takes a slow cooking, because the tomatoes have to dry without burning, losing their vegetation water by hand

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 4

step 4

However, check the cooking time, because each oven has a different yield.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 5

step 5

Wash the rice and let it toast in a pot with a spoon of oil.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 6

step 6

Add salty boiling water, double the volume of the rice, and cook for 40 minutes, which is reduced to 20, if you use the pressure cooker. When done, rest 10 minutes.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 7

step 7

Then place it on a serving dish and pour it out with a crude oil.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 8

step 8

Chill the chickpeas by heating them in a pan with a drop of oil and a sprig of rosemary.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 9

step 9

I also add salt, because I use chickpeas in my pantry, I cook in quantity and then keep it in jars, and have very little salt

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 10

step 10

Let the chickpeas cool down, and in the meantime cut the olives with washers.

Integral Venison Rice with Chickpeas, Black Olives and Cherry Tomatoes Confit step 11

step 11

Add everything to rice: chickpeas, olives and cherry tomatoes.

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