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Pumpkin seeds

1 spoon

Dried thyme

to taste

Dried marjoram

to taste

Natural sea salt

to taste

Apple vinegar

2 spoons

Extra virgin olive oil

3 spoons

Pitted black olives

40 oz


2 spoons


1 unit


1 unit


1 unit

Cherry tomatoes

15 unit


1 unit

Side Dishes from Italy



vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate


In Provençal Ratatouille, in Sicilian Caponata, maybe a little bit of both of the other, a few ingredients less than one, something more than the other, something different from both, for a final result that takes on a personality all her

Capotouille step 1

step 1

Wash all the vegetables, ready to squeeze it at the time of use.

Capotouille step 2

step 2

Pour three tablespoons of oil into a wok type pan, and put the flame to a minimum.

Capotouille step 3

step 3

With the help of a sliced ​​almond subtly the onion, and add it to the oil.

Capotouille step 4

step 4

Wash the cherry tomatoes and cut them into small pieces. Then, add them to the onion, which in the meantime has started to dry. Add the raisins, and mix.

Capotouille step 5

step 5

Cut the carrot into uniform squares, which you will add to the other vegetables.

Capotouille step 6

step 6

It is the eggplant and courgettes: they are also reduced in small squares and cooked.

Capotouille step 7

step 7

Salty, stir well and at this point move on a medium flame and carry on for about 10 minutes with a lid so that no moisture is completely dry and the vegetables soften

Capotouille step 8

step 8

When Capotouille comes forward with the cooking, find out, add a couple of tablespoons of vinegar, herbs, and cut olives in half, and go for a few more minutes with a lively flame.

Capotouille step 9

step 9

Adjust your sustenance if necessary

Capotouille step 10

step 10

Turn off the fire and transfer the vegetables to a serving dish.

Capotouille step 11

step 11

Enriched with pumpkin seeds, and some other thyme leaf and fresh marjoram, which besides adding fragrance, will also give a pretty decoration.

Capotouille step 12

step 12

Great, the Capotouille, to accompany a cous cous, but also to make a piadina, or season a crostone.

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