Drive away with green broad beans and ricotta
preserves from Italy - Puglia
Lampascioni in oil
Lampascioni in oil
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A special preserve of southern cuisine are the Lampascioni in oil!
preparation
step 1
Thoroughly clean the lampascioni and wash them repeatedly. To eliminate the bitter taste it is advisable to leave them for a whole night in fresh water and rinse them the next day.
step 2
After the necessary time, bring to the boil 1 liter of water, 1 liter of white vinegar and add a pinch of coarse salt.
step 3
Put the lampascioni in the pot and lower the heat letting them cook until, tasting them with a fork, they will be tender (about 30 minutes), but still firm.
step 4
Let them cool in their cooking water, then school children and season with oil, vinegar and pepper.
step 5
If you want to conserve them in oil, you must let them dry by first holding them in a colander and then in the air, lying on a clean cloth.
step 6
At this point, they are ready to be potted in sterilized glass jars, well covered with extra virgin olive oil, seasoned with a few cloves of garlic, a few leaves of parsley or mint, and black peppercorns.
step 7
Before storing in the pantry in the dark, the jars must be kept under control for at least a couple of days: the oil level tends to go down and must be topped up.