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Meatballs with spinach and chia seeds

ingredients

servings

4

Spinach

250 oz

Almonds

40 oz

Chia seeds

10 oz

Water

30 oz

Soy sauce

2 spoons

Extra virgin olive oil

1 spoon

Lemon peel

1 spoon

second courses from Italy

Meatballs with spinach and chia seeds

Meatballs with spinach and chia seeds

vegan with nuts with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs with spinach and chia seeds

Good, easy, quick and vegan ... need we say more to let you all to try?

Meatballs with spinach and chia seeds step 1

step 1

Put chia seeds in a container together to water, stir and let stand for 15-20 minutes when the liquid will become a substantial gelatin.

Meatballs with spinach and chia seeds step 2

step 2

Clean the spinach if fresh eliminating the roots and wash them repeatedly to delete all the land that is collected above and below the leaves.

Meatballs with spinach and chia seeds step 3

step 3

Cuocili steamed for 4-5 minutes if you use frozen spinach follow the cooking instructions on the package.

Meatballs with spinach and chia seeds step 4

step 4

Squeeze spinach keeping aside the water which could serve to adjust the content of the mix softness of meatballs.

Meatballs with spinach and chia seeds step 5

step 5

Put the spinach in a blender with jelly chia seeds, almonds or cashews, soy sauce, lemon peel and the oil EVO.

Meatballs with spinach and chia seeds step 6

step 6

Blend until a dough rather consistent, to be able to model with his hands. If too large ammorbidiscilo with little vegetation water.

Meatballs with spinach and chia seeds step 7

step 7

With hands he picks up a nut dough and shaping the meatballs.

Meatballs with spinach and chia seeds step 8

step 8

Adagiale on a baking sheet covered with parchment paper and bake at 180 degrees for 25-30 minutes. Leave to cool before serving.

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