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Oat milk

ingredients

servings

1

Oats

25 oz

Water

1 fl oz

Coconut oil

1 teaspoon

Stevia

5 teaspoons

drinks from Chile

Oat milk

Oat milk

vegan with gluten

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Oat milk

Healthy and handmade milk

Oat milk step 1

step 1

First you have to leave 25 gr of oats in a cup of water in the refrigerator for 4 to 8 hours, it is recommended to leave it overnight.

Oat milk step 2

step 2

At the moment that it has been soaked enough, it is drained and the water left over. The same oat is put in the blender plus a liter of water, add a teaspoon of coconut oil (optional) and stevia to taste.

Oat milk step 3

step 3

When it is already liquefied, all this is sneezed again, and all that we get out of there will be the oatmeal.

Oat milk step 4

step 4

It is the same procedure for coconut milk, almonds, etc.

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