Drive away with green broad beans and ricotta
87 recipes
Bread with 7 dietary cereals only 4 fat
ingredients
servings
10
Wholewheat flour
500 oz
Extra virgin olive oil
1 spoon
Salt
1 pinch
Dry brewer's yeast
1 sachet
Flax seed
1 teaspoon
Sunflower seeds, unsalted
1 teaspoon
Water
300 fl oz
Bakery products from Italy - Puglia
Bread with 7 dietary cereals only 4 fat
Bread with 7 dietary cereals only 4 fat
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A good good bread without many guilt suitable to accompany all kinds of dishes, a real boon for those like me who follow a low-calorie diet
preparation
step 1
Put on a pastry board or a large container the flour to 7 cereals, make a hole in the center and add some warm water in which you have diluted salt and yeast (I have put very little salt but if you prefer you can put according to your tastes)
step 2
Start to incorporate the oil and other water kneading (if you want you can add more seeds I used those sunflower and those of linen) until you get a compact dough. Form a ball and leave it to stand covered in the heat for about 2 hours
step 3
Then heat the oven to 220 degrees, while you form a nice dough brush with a little water to ensure that the seeds do not fall all (I have put a tide)
step 4
Bake for 20 min at 220 degrees ventilated oven taking care to put in the oven a container (which does not melt) containing water so that it forms a nice crust :) Finally lower the temperature to 200 degrees and continue cooking for another 20 min: )
