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Bread with 7 dietary cereals only 4 fat

ingredients

servings

10

Wholewheat flour

500 oz

Extra virgin olive oil

1 spoon

Salt

1 pinch

Dry brewer's yeast

1 sachet

Flax seed

1 teaspoon

Sunflower seeds, unsalted

1 teaspoon

Water

300 fl oz

Bakery products from Italy - Puglia

Bread with 7 dietary cereals only 4 fat

Bread with 7 dietary cereals only 4 fat

vegan with gluten

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bread with 7 dietary cereals only 4 fat

A good good bread without many guilt suitable to accompany all kinds of dishes, a real boon for those like me who follow a low-calorie diet

Bread with 7 dietary cereals only 4 fat step 1

step 1

Put on a pastry board or a large container the flour to 7 cereals, make a hole in the center and add some warm water in which you have diluted salt and yeast (I have put very little salt but if you prefer you can put according to your tastes)

Bread with 7 dietary cereals only 4 fat step 2

step 2

Start to incorporate the oil and other water kneading (if you want you can add more seeds I used those sunflower and those of linen) until you get a compact dough. Form a ball and leave it to stand covered in the heat for about 2 hours

Bread with 7 dietary cereals only 4 fat step 3

step 3

Then heat the oven to 220 degrees, while you form a nice dough brush with a little water to ensure that the seeds do not fall all (I have put a tide)

Bread with 7 dietary cereals only 4 fat step 4

step 4

Bake for 20 min at 220 degrees ventilated oven taking care to put in the oven a container (which does not melt) containing water so that it forms a nice crust :) Finally lower the temperature to 200 degrees and continue cooking for another 20 min: )

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