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Penne with vegetables and hake

ingredients

servings

3

Pepper

to taste

Iodized salt

to taste

Soy

10 oz

Oat milk

100 fl oz

Extra virgin olive oil

1 teaspoon

Grated Parmesan cheese

60 oz

Butter

25 oz

Courgette

1 unit

Spring onions

1 unit

Greenhouse asparagus

50 oz

Semolina pasta

160 oz

Hake

1 fillet

first courses from Italy

Penne with vegetables and hake

Penne with vegetables and hake

with gluten with fish with lactose high in calcium high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne with vegetables and hake

First tasty and easy to prepare dish

Penne with vegetables and hake step 1

step 1

wash and cut into pieces the vegetables, the asparagus eliminated the hardest part of the stems

Penne with vegetables and hake step 2

step 2

skip the vegetable in the pan with olive oil and soy sauce in a frying pan cooked for about 10 minutes the fillets of hake, I cooked them in case you use an oil wire

Penne with vegetables and hake step 3

step 3

in a large frying pan, melt the butter, pour the Parmesan cheese, melt and combine the milk of oats

Penne with vegetables and hake step 4

step 4

put the nose and cut it into pieces more or less large

Penne with vegetables and hake step 5

step 5

add the vegetables and cook for about 15 minutes. Cook the pasta and join the seasoning

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