Trophies with pumpkin flowers, zucchini, raw and chia seeds
Penne with vegetables and hake
ingredients
servings
3
Pepper
to taste
Iodized salt
to taste
Soy
10 oz
Oat milk
100 fl oz
Extra virgin olive oil
1 teaspoon
Grated Parmesan cheese
60 oz
Butter
25 oz
Courgette
1 unit
Spring onions
1 unit
Greenhouse asparagus
50 oz
Semolina pasta
160 oz
Hake
1 fillet
first courses from Italy
Penne with vegetables and hake
Penne with vegetables and hake
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
First tasty and easy to prepare dish
preparation
step 1
wash and cut into pieces the vegetables, the asparagus eliminated the hardest part of the stems
step 2
skip the vegetable in the pan with olive oil and soy sauce in a frying pan cooked for about 10 minutes the fillets of hake, I cooked them in case you use an oil wire
step 3
in a large frying pan, melt the butter, pour the Parmesan cheese, melt and combine the milk of oats
step 4
put the nose and cut it into pieces more or less large
step 5
add the vegetables and cook for about 15 minutes. Cook the pasta and join the seasoning
