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pie with vegetables and sauce

ingredients

servings

5

Wholewheat flour

25 oz

Extra virgin olive oil

25 fl oz

Vegetable broth

250 fl oz

Iodized salt

to taste

Courgette

2 unit

Carrots

1 unit

Potatoes

2 unit

Red tomatoes

2 unit

Fennel

1 unit

Puff pastry

200 oz

single courses from Italy - Lombardia

pie with vegetables and sauce

pie with vegetables and sauce

vegetarian with gluten source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

pie with vegetables and sauce

I have improvised to retrieve the vegetables broth, but you may very well prepared specially: just cook the vegetables in a pressure cooker, all together. And as if by magic ...

pie with vegetables and sauce step 1

step 1

First, prepare the vegetables. I can, as I have done, use those of the broth (celery, spinach, zucchini, carrots ...) or you can steam them specifically, putting them in the basket with two inches of water.

pie with vegetables and sauce step 2

step 2

If using potatoes and carrots peel and cut into small pieces (put us more to cook), the other vegetables can safely wash and cut coarsely. In 8-10 minutes from the whistle will be ready.

pie with vegetables and sauce step 3

step 3

Meanwhile, prepare the sauce veganseguendo my recipe (with half doses: 25 ml extra virgin olive oil heated in a pan mixed with 25 g. Wholemeal flour sifted and 250 ml of boiling vegetable broth).

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pie with vegetables and sauce step 4

step 4

Preheat the oven to 180 degrees. Drain the cooked vegetables, and mash with a fork in a bowl. Salt, add breadcrumbs and chickpea flour in the appropriate amount to the vegetables you have (for me 100 grams).

pie with vegetables and sauce step 5

step 5

Season with salt and, if desired, pepper. Mix well and pour the sauce nellimpasto. Mix, roll out the puff pastry wheel in a baking dish with its paper, bucherettala on the bottom.

pie with vegetables and sauce step 6

step 6

Lie the compound and leveled with a spatula. Bake at 180 ° for about 40 minutes. No need to add breadcrumbs on the surface: will alone unottima crust. Good also lukewarm.

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