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Porridge protein quinoa with coconut and kiwi

ingredients

servings

1

Quinoa

50 oz

Rice milk

200 oz

Egg, egg white

80 oz

Desiccated coconut

15 oz

Kiwi

100 oz

Desserts from Italy - Lazio

Porridge protein quinoa with coconut and kiwi

Porridge protein quinoa with coconut and kiwi

vegetarian with eggs high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge protein quinoa with coconut and kiwi

The porridge can be done only with oats? I would say no! Here is the version glutenfree

Porridge protein quinoa with coconut and kiwi step 1

step 1

Background: I have used the quinoa flakes and rice with coconut milk, but you can also use quinoa (same raw quantity) already boiled.

Porridge protein quinoa with coconut and kiwi step 2

step 2

Combine all ingredients in a saucepan and cook until the mixture thickens, as a regular porridge. Serve hot or cold with kiwi

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