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Quinoa With Vegetables To Steam And Curry

ingredients

servings

1

Himalayan salt

to taste

Extra virgin olive oil

to taste

Curry powder

to taste

Courgette

1 unit

Carrots

1 unit

Green beans

60 oz

Quinoa

60 oz

first courses from South America

Quinoa With Vegetables To Steam And Curry

Quinoa With Vegetables To Steam And Curry

vegan high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa With Vegetables To Steam And Curry

A light and delicious dish, ideal to take to work for lunch breaks

Quinoa With Vegetables To Steam And Curry step 1

step 1

Rinse well quinoa under running water to remove the saponin that gives it a bitter flavor.

Quinoa With Vegetables To Steam And Curry step 2

step 2

Put the quinoa in boiling water and boil for 15 minutes, then drain.

Quinoa With Vegetables To Steam And Curry step 3

step 3

Cook the vegetables cut into steam bits (I used a microwave steamers and hence the cooking time was about 7-8 minutes).

Quinoa With Vegetables To Steam And Curry step 4

step 4

Add quinoa and cooked vegetables, then add the curry powder, salt and oil.

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