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Recipe cod morsels with poppy seeds and lime

ingredients

servings

2

Cod

400 oz

Lime

20 oz

Iodized salt

3 oz

Poppy seeds

5 oz

Extra virgin olive oil

16 oz

Shallots

10 oz

second courses from Italy

Recipe cod morsels with poppy seeds and lime

Recipe cod morsels with poppy seeds and lime

with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Recipe cod morsels with poppy seeds and lime

Simple, light and tasty dish that will appeal to young and old ..

Recipe cod morsels with poppy seeds and lime step 1

step 1

Pour two tablespoons dolio in a frying pan, heat the oil and meanwhile peeled, washed and cut into small pieces shallots, add it in the pan and let it brown for a few minutes.

Recipe cod morsels with poppy seeds and lime step 2

step 2

It can cod, in this way will cook faster, but if you prefer cut into small pieces can also cook in larger pieces, though logically take a few more minutes ..

Recipe cod morsels with poppy seeds and lime step 3

step 3

Put the cod in a pan and let it cook two to three minutes on one side, then stir and continue cooking, time spent on salt and squeeze the juice on the pieces of cod files.

Recipe cod morsels with poppy seeds and lime step 4

step 4

asciate cook for another 5 minutes over medium heat, sprinkle with sesame seeds finally the cod pieces, turn and serve.

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