![Amuse bouche 17 ingredients Amuse bouche 17 ingredients](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1486230281/q6hesw9szkqkj3jbjezn.jpg)
Amuse bouche 17 ingredients
first courses from Italy - Sicilia
Rigatoni with tuna and courgette
Rigatoni with tuna and courgette
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
This is one of those dishes that absolute favorite: tasty and easy to make with simple ingredients and low in calories. If you are looking for a flat light but tasty rigatoni with tuna and zucchini do for you! They are excellent also eaten cold so they are ideal for a picnic or for schiscetta to bring to the office.
Wash zucchini, dry and, after removing the ends, cut into slices. In a saucepan, melt the oil and the garlic clove chopped anchovies.
Add the zucchini and fry them, stirring often, then deglaze with the wine. Combine water with the vegetable stock cubes and cook for 5 minutes.
Meanwhile drain the tuna and add it to the sauce, so to flavor just a couple of minutes and then turn off the heat.
Boil the rigatoni and then drain al dente, keeping aside a ladle of cooking water.
Meanwhile drain the tuna and add to the sauce: do cook for 2 minutes and then remove from heat.
Add the pasta to the sauce and stir vigorously, and if necessary, the water from the pasta. Add a handful of chopped chives and Serve.