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Stewed ossobuco




Ossobuco of beef

700 oz


to taste

Black pepper

to taste

Type 00 wheat flour

1 oz


50 oz


2 leafs

Fresh rosemary

1 sprig

White wine

100 fl oz


1 unit


1 stem

Double concentrated tomato paste

1 spoon


1 spoon


1 unit

Extra virgin olive oil

5 spoons

second courses from Italy - Sicilia

Stewed ossobuco

Stewed ossobuco

with meat with gluten with lactose source of B vitamins high in potassium high in phosphorus

ready in

2 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed ossobuco

The meat seconds

Stewed ossobuco step 1

step 1

I bring here the ingredients that are missing from the list to prepare the vegetable stock 1 potato, 1/2 carrot, 1/2 stalk of celery, 1 sprig of parsley. 1/4 onion, 1 tablespoon tomato puree, 1 tablespoon extra virgin olive oil,

Stewed ossobuco step 2

step 2

1 tablespoon of tomato sauce, 500 ml. of water, salt to taste

Stewed ossobuco step 3

step 3

For the cover: Aluminum baking paper

Stewed ossobuco step 4

step 4

The broth: Prepare with the vegetables cut into chunks Adding a tablespoon of tomato sauce A tablespoon of oil and a pinch of salt

Stewed ossobuco step 5

step 5

Vegetables: Chop

Stewed ossobuco step 6

step 6

The ossobuco: Sprinkle with a pinch of salt. Minced black pepper on both sides and flour them

Stewed ossobuco step 7

step 7

Brown: In a large pan with high sides, add 2 bay leaves Rosemary, 2 tablespoons extra virgin olive oil 50 g. of butter

Stewed ossobuco step 8

step 8

Put the ossobuco and brown them over medium-high heat, 3 minutes per side. Sprinkle them with the wine. Go for another 1 minute per side.

Stewed ossobuco step 9

step 9

Remove from the heat and put everything in a dish With all the bottom that is left

Stewed ossobuco step 10

step 10

Concentrate: Dissolve it in a bowl with 1 ladle of stock

Stewed ossobuco step 11

step 11

Preparation for cooking: In the same pan where you browned the ossobuco Put all the chopped vegetables, With 2 tablespoons of extra virgin olive oil A pinch of salt and let them wither

Stewed ossobuco step 12

step 12

Extend with a ladle of broth, continue cooking for about 2 minutes Add the melted concentrate previously Continue cooking for about 10 minutes

Stewed ossobuco step 13

step 13

At this point, take the ossobuco. Add them in the pan with all their bottoms. Pour the remaining stock, including the vegetables.

Stewed ossobuco step 14

step 14

Cover: Take a sheet of parchment paper Lay it on top to cover After, an aluminum foil, to close

Stewed ossobuco step 15

step 15

Cooking: Cook over low heat for 90 minutes

Stewed ossobuco step 16

step 16

At the table: If you want, prepare a mashed potatoes to accompany the dish

Stewed ossobuco step 17

step 17

At the end of cooking, put the ossobuco aside Remove the stems of rosemary With a minipimer, whisk the whole

Stewed ossobuco step 18

step 18

The mixture obtained, put it as a base On the serving plate, lean on the ossobuco. Mashed potatoes and serve

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