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Sweet and Sour Chicken with honey crust

ingredients

servings

4

Chicken breast

700 oz

Apples

400 oz

Water

200 oz

Extra virgin olive oil

to taste

Sliced almonds

100 oz

Iodized salt

to taste

Star anise

10 oz

Cloves

1 teaspoon

Cinnamon

5 oz

Nutmeg

to taste

Pink pepper

1 teaspoon

Brown sugar

1 teaspoon

Apple vinegar

30 oz

Water

20 oz

Honey

15 oz

second courses from Italy

Sweet and Sour Chicken with honey crust

Sweet and Sour Chicken with honey crust

with meat high in potassium high in phosphorus with good fats

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sweet and Sour Chicken with honey crust

A variant of the chicken breast to satisfy even the most greedy!

Sweet and Sour Chicken with honey crust step 1

step 1

Turn on the oven and bring to 220 °. Brush the chicken breasts with a little Dolio and cover them with almonds, pressing his hands to make them adhere well to the meat.

Sweet and Sour Chicken with honey crust step 2

step 2

Add salt and pepper and arrange them in a baking dish greased with plenty of oil. Cover well with aluminum and bake for about 20-25 minutes. Remove lalluminio, and continue cooking under the grill for 4 minutes.

Sweet and Sour Chicken with honey crust step 3

step 3

Prepare the custard apple: clean and cut apples into quarters, arrange them in a pot with high sides, add water, 2 pinches of salt, pepper, nutmeg, 2 star anise, cloves and cinnamon.

Sweet and Sour Chicken with honey crust step 4

step 4

Cook for 15 minutes, covered, over medium heat. Turn Off, and season with a tablespoon of oil, remove cinnamon and anise cream and bring back to the blender.

Sweet and Sour Chicken with honey crust step 5

step 5

In a saucepan collect sugar, vinegar, water and honey: Melt over low heat and cook for about 5 minutes until the sauce starts to become more dense.

Sweet and Sour Chicken with honey crust step 6

step 6

Serve chicken sliced ​​diagonally, accompanied with a couple of tablespoons of apple cream and sprinkles with a little of its cooking juices and a sweet and sour sauce spoon honey.

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