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Tofu sliced ​​with vegetables

ingredients

servings

2

Spring onions

2 unit

Carrots

2 unit

Courgette

3 unit

Red peppers

1 unit

Datterino tomatoes

6 unit

Soy sauce

3 spoons

Rice oil

4 spoons

Tofu

300 oz

single courses from China

Tofu sliced ​​with vegetables

Tofu sliced ​​with vegetables

vegan high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tofu sliced ​​with vegetables

A simple and good dish

Tofu sliced ​​with vegetables step 1

step 1

Wash and cut the vegetables as you like, I cut them into chopsticks.

Tofu sliced ​​with vegetables step 2

step 2

Cut the tofu to cubes.

Tofu sliced ​​with vegetables step 3

step 3

Take a wok and soak a few tablespoons of tofu with a spoonful of rice oil to make it a bit crunchy. Just ready to put it aside.

Tofu sliced ​​with vegetables step 4

step 4

Always add 3 teaspoons of rice oil to the wok and start adding vegetables while keeping the cooking time. Vegetables must be crispy.

Tofu sliced ​​with vegetables step 5

step 5

When the vegetables are ready add 3 tablespoons of soy and a little chili (if you like) after a few seconds also put the tofu, which only needs to flavor a little.

Tofu sliced ​​with vegetables step 6

step 6

Added the tofu after about a minute the dish is ready. So serve and eat with pleasure.

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