Tagliolini with broccoli
35 recipes
Wholemeal farfalle with trio of vegetables and blueberries
ingredients
servings
1
Wholewheat pasta
50 oz
Frozen broccoli
50 oz
Frozen cauliflowers
50 oz
Brussel sprouts, frozen
50 oz
Blueberries
11 oz
first courses from Italy
Wholemeal farfalle with trio of vegetables and blueberries
Wholemeal farfalle with trio of vegetables and blueberries
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A fast, healthy and colorful dressing. I also added a bit of salmon and walnuts (just to have some protein and fat, I need energy to work), but if you want to stay light even with vegetables remains an exceptional condiment.
preparation
step 1
Put the water to boil for pasta and weigh 50gr of whole butterflies
step 2
In a saucepan pour the vegetables with the blueberries, a minimum grated lemon peel and water to cook (or oil if you prefer)
step 3
During cooking, the blueberries will split, coloring the water and the purple vegetables
step 4
Cook the pasta, pour it into the vegetables and continue to sauté for 2 minutes on a low heat
step 5
Once ready serve and taste!
step 6
If you want, I later added 40g of natural salmon and half a walnut, to give more protein and fat.
