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Fast stuffed zucchini





2 unit

Ground turkey meat

150 oz

Egg, egg white

1 unit

Whole oatmeal

3 spoons

Grated Parmesan cheese

3 spoons


to taste


to taste


1 pinch

Extra virgin olive oil

to taste

single courses from Italy

Fast stuffed zucchini

Fast stuffed zucchini

with meat with gluten with eggs with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fast stuffed zucchini

A quick and very satisfying single dish; as always vary the flavors according to your personal liking

Fast stuffed zucchini step 1

step 1

first get some courgettes that are quite 'fat' and blanch them quickly in hot water. once you have done this, let them cool and cut them first in half and then lengthwise

Fast stuffed zucchini step 2

step 2

using a teaspoon, gently remove the pulp and create the 'container' for the filling. the cooked pulp will be placed in a blender together with the rest of the ingredients listed: meat, egg white (or whole egg), parmesan and the chosen flavors, oil

Fast stuffed zucchini step 3

step 3

place the 'courgette boats' empty on the oven plate and fill them with the mixture that you will have gone to obtain quickly blending (and more or less repeatedly depending on how you want the filling if coarse or not) the whole

Fast stuffed zucchini step 4

step 4

Once stuffed, sprinkle with additional Parmesan (or put a slice of cheese cut into small pieces for each half) and bake it. It takes some time ... static oven 40 'at 180 degrees, the last few minutes I suggest to put the grill into action.

Fast stuffed zucchini step 5

step 5

the variations of the filling are endless: I, however, use this in 90cc cases; for my partner I add (to give more flavor) some bacon or bacon cubes that we will blend together with all the rest .. it's up to you :)

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