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Veggie burgers

ingredients

servings

4

Kidney beans

250 oz

Courgette

2 unit

Hamburger buns

4 unit

Eggs

2 unit

Salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Turmeric

1 teaspoon

Grated Parmesan cheese

3 spoons

Breadcrumbs

90 oz

Lemons

1 unit

Greek yogurt from full fat milk

170 oz

Salad tomatoes

3 unit

single courses from Italy

Veggie burgers

Veggie burgers

vegetarian with gluten with eggs with lactose source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Veggie burgers

A healthy and tasty dinner

Veggie burgers step 1

step 1

Rinse the beans, squeeze and crush them. Wash and grate the courgettes and add them to the beans. Add the eggs, parmesan, breadcrumbs, turmeric, salt and pepper.

Veggie burgers step 2

step 2

With the wet hands form 4 burgers.

Veggie burgers step 3

step 3

Prepare the sauce: mix yoghurt with lemon juice, a pinch of salt and pepper.

Veggie burgers step 4

step 4

Wash the tomatoes, cut them into slices and season with a pinch of salt and a drizzle of oil.

Veggie burgers step 5

step 5

Cut the sandwiches in half and heat them on a plate.

Veggie burgers step 6

step 6

Brown the burgers in a pan with a little oil, until they are golden.

Veggie burgers step 7

step 7

Stuff the sandwiches with yogurt sauce, tomatoes and hamburgers.

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