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Marinated rice salad and marinated tempeh

ingredients

servings

3

Tempeh

150 grams

Black rice

250 grams

Carrots

3 unit

Rocket salad

to taste

Cherry tomatoes

10 unit

Curry powder

to taste

Soy sauce

to taste

Parsley

1 spoon

Lemon juice

1 coffee cup

Onions

20 grams

Sesame

1 spoon

first courses from Italy

Marinated rice salad and marinated tempeh

Marinated rice salad and marinated tempeh

vegan high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Marinated rice salad and marinated tempeh

Fresh and nutritious!

Marinated rice salad and marinated tempeh step 1

step 1

First cut the tempeh into squares and put it to marinate with lemon juice, soy sauce and parsley.

Marinated rice salad and marinated tempeh step 2

step 2

Cook the rice (takes about twenty minutes) and cut the carrots into squares. Cook them in a pan after having a little onion.

Marinated rice salad and marinated tempeh step 3

step 3

Cut the cherry tomatoes and the rocket and join the carrots once ready. Season with a little curry.

Marinated rice salad and marinated tempeh step 4

step 4

Once ready, add rice to the vegetables with tempeh and a handful of sesame seeds.

Marinated rice salad and marinated tempeh step 5

step 5

Serve cold or hot, so much will be good anyway :)

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