10 ricette

6

condividi su

Anchovies to the plate

ingredienti

persone

2

Olio extravergine di oliva

1 coffee cup

Succo di limone

1 coffee cup

Origano

to taste

Sale iodato

to taste

Pepe

to taste

Alici o acciughe

500 grams

Secondi Piatti da Italia

Anchovies to the plate

Anchovies to the plate

con pesce ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Anchovies to the plate

The anchovies to the plate are a second plate of light and tasty fish. After you have cleaned and cooked anchovies seasoned with a classic citronette

Foto preparazione Anchovies to the plate

step 1

Remove head and central spine but without separating the two parts of anchovies. Wash them and then put them on a towel and dab clean well with kitchen paper. Put them in a dish

Foto preparazione Anchovies to the plate

step 2

Place a flat plate on the stove and let it warm. Pour salt on the plate and put to cook the anchovies with the skin side facing the plate. Cook two to three minutes per side

Foto preparazione Anchovies to the plate

step 3

Take a lemon and cut the pouring juice into a bowl. Add 50 ml of extra virgin olive oil while wire whisk and formed a clear cremina. Salt and pepper

Foto preparazione Anchovies to the plate

step 4

Pour the cooked citronette on anchovies. Sprinkle with a little crumbled oregano and refrigerate for two to three hours. Serve accompanied with slices of lemon

fabbisogno giornaliero
(per persona)

Main +

Calories 490.41 kcal n.d.

Fat 36.12 g n.d.

Carbohydrates 1.1 g n.d.

Protein 40.19 g n.d.

Fibers 0.45 g n.d.

Water 172.22 g n.d.

Ashes 3.34 g n.d.

Sugars 0.55 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 291.51 mg n.d.

Sodium 390.37 mg n.d.

Phosphorus 331.53 mg n.d.

Potassium 770.05 mg n.d.

Iron 6.52 mg n.d.

Magnesium 81.35 mg n.d.

Zinc 3.27 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.21 mg n.d.

Selenium 68.52 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 28.13 mcg n.d.

B1 0.12 mg n.d.

B2 0.5 mg n.d.

B3 26.35 mg n.d.

B5 1.28 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 1.16 mcg n.d.

C 14.52 mg n.d.

E 5.54 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.18 mcg n.d.

Lipids +

Monounsaturated 24.1 g n.d.

Polyunsaturated 6.27 g n.d.

Saturated 6.58 g n.d.

Cholesterol 112.5 mg n.d.

unsaturated 30.36 g n.d.

Amino acids +

Phenylalanine 1.48 g n.d.

Isoleucine 1.76 g n.d.

Histidine 1.13 g n.d.

Leucine 3.1 g n.d.

Lysine 3.51 g n.d.

Methionine 1.13 g n.d.

Tyrosine 1.29 g n.d.

Threonine 1.67 g n.d.

Tryptophan 0.43 g n.d.

Valine 1.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio