Burger chickpea with chia seeds

ingredienti

persone

4

Patate

1 unit

Semi di Chia

3 spoons

Aglio

1 wedge

Succo di limone

1 spoon

Mandorle

1 spoon

Pangrattato

to taste

Sale

to taste

Pepe

to taste

Ceci

230 grams

Burger chickpea with chia seeds

Burger chickpea with chia seeds

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Burger chickpea with chia seeds

I never tried the vegetable burger? It's time to do it! Perfect if accompanied by a fresh salad of the season or to stuff the classic sandwich. The extra touch? The Chia seeds that make it more flavorful and crispy dough.

Foto preparazione Burger chickpea with chia seeds

step 1

In a blender blend the cooked chickpeas, almonds and garlic. Season with salt and pepper. Shrink potato puree and unite it to the chickpeas, stirring well.
Foto preparazione Burger chickpea with chia seeds

step 2

Then add a tablespoon of lemon juice and chia seeds. Mix and merge as the bread crumbs until the mixture is easy to work with your hands, but quite substantial.
Foto preparazione Burger chickpea with chia seeds

step 3

Divide into 4 pieces and helping with a pasta cup, to each by the classical form of burgers.
Foto preparazione Burger chickpea with chia seeds

step 4

Cook in a frying pan greased with a little oil, turning occasionally, until it is golden brown, or you have the burger on lined baking tray in the oven with the appropriate paper.
Foto preparazione Burger chickpea with chia seeds

step 5

Put in a preheated oven at 180 degrees for about twenty minuti.Un'alternativa even lighter, but equally tasty. Serve with salad or sauteed vegetables.

fabbisogno giornaliero (per persona)

Main +

Calories 318.08 kcal n.d.

Fat 8.32 g n.d.

Carbohydrates 48.49 g n.d.

Protein 14.81 g n.d.

Fibers 14.13 g n.d.

Water 25.56 g n.d.

Ashes 2.25 g n.d.

Sugars 6.98 g n.d.

Starch 7.38 g n.d.

Minerals +

Calcium 142.59 mg n.d.

Sodium 168.45 mg n.d.

Phosphorus 254.6 mg n.d.

Potassium 668.66 mg n.d.

Iron 4.93 mg n.d.

Magnesium 112.33 mg n.d.

Zinc 2.27 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.52 mg n.d.

Selenium 6.98 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.2 mg n.d.

B3 1.73 mg n.d.

B5 1.04 mg n.d.

B6 0.41 mg n.d.

B9 6.15 mcg n.d.

B12 0.03 mcg n.d.

C 7.64 mg n.d.

E 1.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.47 mcg n.d.

Lipids +

Monounsaturated 2.02 g n.d.

Polyunsaturated 2.16 g n.d.

Saturated 0.6 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.69 g n.d.

Isoleucine 0.56 g n.d.

Histidine 0.35 g n.d.

Leucine 0.94 g n.d.

Lysine 0.81 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.57 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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