5

condividi su

Cipollotto

ingredienti

persone

10

Uova

3 unit

Cipolle rosse di Acquaviva delle Fonti

2 unit

Capperi

1 spoon

Semola

35.27 oz

Olio extravergine di oliva

4.94 oz

Acqua

10.58 oz

Sale iodato

0.88 oz

Lievito di birra fresco

1.41 oz

Lattuga o insalata

7.05 oz

Tonno sott'olio

8.82 oz

Pomodori da insalata

4 unit

Zucchero di canna

2.12 oz

starters da Italia - Puglia

Cipollotto

Cipollotto

con glutine con uova con pesce fonte di Vit D ricco in potassio con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cipollotto

Original and nice sandwich onion-shaped, ideal as light and tasty appetizer, which has a touch of fun to your table. #festadellacipolla #tradizione

Foto preparazione Cipollotto

step 1

Create a mixture of soft and elastic working the semolina bread, eggs, sugar, water, olive oil, salt and yeast of beer.

Foto preparazione Cipollotto

step 2

Let rest the mass for 30 minutes. Subsequently create 15 about balls 60 grams and the same amount of balls 6 grams.

Foto preparazione Cipollotto

step 3

Overlap the big balls balls 6 grams and leave to rise for about 1 hour. After rising, engraved with a cross the balls 6 grams and bake at 170 degrees for 13 minutes.

Foto preparazione Cipollotto

step 4

For the filling of our spring onion, we cook before soffriggendole onions in a pan with a little oil Ages during the cooking process to add a pinch of salt, sugar and a dash of vinegar.

Foto preparazione Cipollotto

step 5

Finish cooking the onions, cut in half the onion and farciamo with onion, lettuce, capers, tomatoes and tuna!

fabbisogno giornaliero
(per persona)

Main +

Calories 581.46 kcal n.d.

Fat 17.02 g n.d.

Carbohydrates 89.6 g n.d.

Protein 23.09 g n.d.

Fibers 5.49 g n.d.

Water 195.47 g n.d.

Ashes 4.95 g n.d.

Sugars 12.93 g n.d.

Starch 68.2 g n.d.

Minerals +

Calcium 61.58 mg n.d.

Sodium 1134.78 mg n.d.

Phosphorus 295.93 mg n.d.

Potassium 524.25 mg n.d.

Iron 2.77 mg n.d.

Magnesium 72.86 mg n.d.

Zinc 2.05 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.77 mg n.d.

Selenium 24.94 mcg n.d.

Fluorine 29.34 mcg n.d.

Vitamins +

A 31.67 mcg n.d.

B1 0.45 mg n.d.

B2 0.27 mg n.d.

B3 7.36 mg n.d.

B5 1.51 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 0.69 mcg n.d.

C 17.29 mg n.d.

E 2.68 mg n.d.

B12 added 0.0 mcg n.d.

D 2.0 mcg n.d.

K 46.49 mcg n.d.

Total choline (Vit. J) 50.09 mg n.d.

Lipids +

Monounsaturated 11.72 g n.d.

Polyunsaturated 3.01 g n.d.

Saturated 3.01 g n.d.

Cholesterol 64.76 mg n.d.

unsaturated 14.74 g n.d.

Amino acids +

Phenylalanine 1.08 g n.d.

Isoleucine 1.0 g n.d.

Histidine 0.56 g n.d.

Leucine 1.73 g n.d.

Lysine 1.14 g n.d.

Methionine 0.51 g n.d.

Tyrosine 0.7 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio