7

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Green beans with meat sauce

ingredienti

persone

1

Origano

to taste

Prezzemolo

1 sprig

Alloro

1 leaf

Vino bianco da tavola

1 glass

Pepe nero

to taste

Sale

1 pinch

Erba cipollina

1 gram

Olio extravergine di oliva

10 grams

Concentrato di pomodoro

50 grams

Carne macinata di manzo, magra

100 grams

Fagiolini

200 grams

Cipolle

40 grams

Secondi Piatti da Italia

Green beans with meat sauce

Green beans with meat sauce

con carne

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Green beans with meat sauce

#intothefitness

Foto preparazione Green beans with meat sauce

step 1

In a pot leads to salt water boiling, meanwhile washes and check the beans and fouls boil for about 15 minutes, then drain them and put them aside.
Foto preparazione Green beans with meat sauce

step 2

Chop the onion finely and let it recover in a pan with a dash of white wine and water, then add the minced beef and herbs, season with salt and pepper.
Foto preparazione Green beans with meat sauce

step 3

Stir carefully to shell the meat and ensure that bake evenly.
Foto preparazione Green beans with meat sauce

step 4

After a few minutes join the tomato concentrate, lowers the flame and let go to simmer for about 30 minutes, adding water or wine if you see that the sauce is too dry.
Foto preparazione Green beans with meat sauce

step 5

When cooked, add a tablespoon of extra virgin olive oil and season the beans covering them with this very light sauce.
Foto preparazione Green beans with meat sauce

step 6

If gradisci can replace the beans with other vegetables ... I suggeriasco example of mixed mushrooms, porcini, or the cooked pumpkin in the oven: the choice is yours!

fabbisogno giornaliero
(per persona)

Main +

Calories 560.06 kcal n.d.

Fat 24.67 g n.d.

Carbohydrates 24.26 g n.d.

Protein 25.36 g n.d.

Fibers 9.39 g n.d.

Water 459.58 g n.d.

Ashes 3.5 g n.d.

Sugars 15.21 g n.d.

Starch 1.76 g n.d.

Minerals +

Calcium 152.35 mg n.d.

Sodium 250.61 mg n.d.

Phosphorus 302.82 mg n.d.

Potassium 981.94 mg n.d.

Iron 6.19 mg n.d.

Magnesium 100.94 mg n.d.

Zinc 5.44 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.88 mg n.d.

Selenium 17.48 mcg n.d.

Fluorine 464.78 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.42 mg n.d.

B3 6.57 mg n.d.

B5 1.2 mg n.d.

B6 0.8 mg n.d.

B9 0.0 mcg n.d.

B12 2.17 mcg n.d.

C 41.2 mg n.d.

E 2.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 209.4 mcg n.d.

Lipids +

Monounsaturated 13.94 g n.d.

Polyunsaturated 1.75 g n.d.

Saturated 7.41 g n.d.

Cholesterol 68.0 mg n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.97 g n.d.

Histidine 0.68 g n.d.

Leucine 1.72 g n.d.

Lysine 1.76 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.9 g n.d.

Tryptophan 0.15 g n.d.

Valine 1.14 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio