4

condividi su

Zucchini flowers stuffed with ricotta

ingredienti

persone

4

Prezzemolo

1 spoon

Pepe nero

to taste

Sale iodato

to taste

Pangrattato

2 spoons

Parmigiano grattugiato

1 spoon

Olio extravergine di oliva

to taste

Fiori di zucca

2 cups

Ricotta

300 grams

Secondi Piatti da Italia - Puglia

Zucchini flowers stuffed with ricotta

Zucchini flowers stuffed with ricotta

vegetariano con glutine con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zucchini flowers stuffed with ricotta

For a light main course and a delicate taste

Foto preparazione Zucchini flowers stuffed with ricotta

step 1

First, thoroughly washed the zucchini flowers around twenty and deprive them of the pistil, being careful to keep intact the flower.

Foto preparazione Zucchini flowers stuffed with ricotta

step 2

Chop the parsley and add to the ricotta cheese with the salt and pepper. Stir to form a soft cream.

Foto preparazione Zucchini flowers stuffed with ricotta

step 3

Then take the cream cheese filled and the flowers one by one. Then place the fiorni in a baking sheet covered with waxed paper and sprinkle with breadcrumbs and Parmesan cheese, and seasoned with a little oil.

Foto preparazione Zucchini flowers stuffed with ricotta

step 4

Put the pan in the oven at 180 degrees for twenty minutes, by operating the grill for the last five minutes, so browning your flowers and make them more tasty!

fabbisogno giornaliero
(per persona)

Main +

Calories 163.14 kcal n.d.

Fat 9.08 g n.d.

Carbohydrates 10.15 g n.d.

Protein 10.35 g n.d.

Fibers 0.44 g n.d.

Water 73.22 g n.d.

Ashes 1.55 g n.d.

Sugars 0.72 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 242.94 mg n.d.

Sodium 269.94 mg n.d.

Phosphorus 169.68 mg n.d.

Potassium 144.65 mg n.d.

Iron 0.93 mg n.d.

Magnesium 19.74 mg n.d.

Zinc 1.19 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.09 mg n.d.

Selenium 14.82 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 82.1 mcg n.d.

B1 0.1 mg n.d.

B2 0.19 mg n.d.

B3 0.68 mg n.d.

B5 0.22 mg n.d.

B6 0.03 mg n.d.

B9 6.15 mcg n.d.

B12 0.28 mcg n.d.

C 6.0 mg n.d.

E 0.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 18.97 mcg n.d.

Lipids +

Monounsaturated 3.76 g n.d.

Polyunsaturated 0.63 g n.d.

Saturated 4.41 g n.d.

Cholesterol 24.57 mg n.d.

unsaturated 4.39 g n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.39 g n.d.

Leucine 1.06 g n.d.

Lysine 1.08 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.62 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio