Zucchini flowers stuffed with ricotta

ingredienti

persone

4

Prezzemolo

1 spoon

Pepe nero

to taste

Sale

to taste

Pangrattato

2 spoons

Parmigiano grattugiato

1 spoon

Olio extravergine di oliva

to taste

Fiori di zucca

2 cups

Ricotta

300 grams

Zucchini flowers stuffed with ricotta

Zucchini flowers stuffed with ricotta

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Zucchini flowers stuffed with ricotta

For a light main course and a delicate taste

Foto preparazione Zucchini flowers stuffed with ricotta

step 1

First, thoroughly washed the zucchini flowers around twenty and deprive them of the pistil, being careful to keep intact the flower.
Foto preparazione Zucchini flowers stuffed with ricotta

step 2

Chop the parsley and add to the ricotta cheese with the salt and pepper. Stir to form a soft cream.
Foto preparazione Zucchini flowers stuffed with ricotta

step 3

Then take the cream cheese filled and the flowers one by one. Then place the fiorni in a baking sheet covered with waxed paper and sprinkle with breadcrumbs and Parmesan cheese, and seasoned with a little oil.
Foto preparazione Zucchini flowers stuffed with ricotta

step 4

Put the pan in the oven at 180 degrees for twenty minutes, by operating the grill for the last five minutes, so browning your flowers and make them more tasty!

fabbisogno giornaliero (per persona)

Main +

Calories 144.83 kcal n.d.

Fat 8.86 g n.d.

Carbohydrates 6.38 g n.d.

Protein 9.86 g n.d.

Fibers 0.23 g n.d.

Water 72.93 g n.d.

Ashes 1.43 g n.d.

Sugars 0.44 g n.d.

Starch 1.79 g n.d.

Minerals +

Calcium 235.15 mg n.d.

Sodium 237.04 mg n.d.

Phosphorus 162.21 mg n.d.

Potassium 138.97 mg n.d.

Iron 0.69 mg n.d.

Magnesium 18.0 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.07 mg n.d.

Selenium 13.69 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 82.1 mcg n.d.

A IU 707.85 IU n.d.

A RAE 103.98 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.17 mg n.d.

B3 0.38 mg n.d.

B5 0.2 mg n.d.

B6 0.02 mg n.d.

B9 2.46 mcg n.d.

B12 0.26 mcg n.d.

C 5.95 mg n.d.

E 0.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 19.08 mcg n.d.

Lipids +

Monounsaturated 3.71 g n.d.

Polyunsaturated 0.54 g n.d.

Saturated 4.36 g n.d.

Cholesterol 24.57 mg n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.5 g n.d.

Histidine 0.38 g n.d.

Leucine 1.02 g n.d.

Lysine 1.06 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.49 g n.d.

Threonine 0.42 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio