4

condividi su

Mushroom salad

ingredienti

persone

2

Aceto balsamico

2 spoons

Olio extravergine di oliva

2 spoons

Rucola

10 leafs

Funghi champignon

200 grams

Grana Padano

30 grams

contorni da Italia

Mushroom salad

Mushroom salad

vegetariano con lattosio con grassi buoni

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mushroom salad

fast and fresh taste Contour.

Foto preparazione Mushroom salad

step 1

Clean the mushrooms carefully: cut the stem with soil and clean the stem and cap with a brush and a dry cloth.

Foto preparazione Mushroom salad

step 2

It would be better not to wash the mushrooms with water, but in case there's a lot of land, quickly wash them under running water and pat with a towel.

Foto preparazione Mushroom salad

step 3

Slice the mushrooms into thin slices no more than 2-3 mm thick and arrange them in a dish, add the rocket leaves.

Foto preparazione Mushroom salad

step 4

Drizzle with olive oil and balsamic vinegar.

Foto preparazione Mushroom salad

step 5

Grate the cheese into slivers and cospargelo on the plate.

Foto preparazione Mushroom salad

step 6

Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 177.26 kcal n.d.

Fat 13.52 g n.d.

Carbohydrates 6.59 g n.d.

Protein 7.98 g n.d.

Fibers 1.08 g n.d.

Water 21.62 g n.d.

Ashes 0.13 g n.d.

Sugars 4.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 187.17 mg n.d.

Sodium 110.23 mg n.d.

Phosphorus 109.44 mg n.d.

Potassium 54.47 mg n.d.

Iron 0.27 mg n.d.

Magnesium 13.72 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.04 mg n.d.

Selenium 1.82 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 33.6 mcg n.d.

B1 0.0 mg n.d.

B2 0.05 mg n.d.

B3 0.04 mg n.d.

B5 0.02 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.75 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.16 mcg n.d.

K 11.45 mcg n.d.

Total choline (Vit. J) 0.77 mg n.d.

Lipids +

Monounsaturated 8.39 g n.d.

Polyunsaturated 1.19 g n.d.

Saturated 4.01 g n.d.

Cholesterol 16.35 mg n.d.

unsaturated 9.58 g n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.14 g n.d.

Leucine 0.42 g n.d.

Lysine 0.37 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio