6

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Muffin chard and nuts vegan

ingredienti

persone

4

Lievito per prodotti da forno

1/2 teaspoon

Sale iodato

1 teaspoon

Lievito alimentare in scaglie

4 spoons

Farina integrale

300 grams

Frutta secca mista

80 grams

Yogurt di soia

50 grams

Olio di semi di girasole

45 grams

Latte vegetale

360 grams

Fecola di patate

100 grams

Secondi Piatti da Italia

Muffin chard and nuts vegan

Muffin chard and nuts vegan

vegano con glutine con noci ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Muffin chard and nuts vegan

savory muffins, good good good! Easy to make and perfect to carry around!

Foto preparazione Muffin chard and nuts vegan

step 1

Mix all dry ingredients first, then flour, starch, nutritional yeast, nuts and yeast rises to which I added a teaspoon of sugar

Foto preparazione Muffin chard and nuts vegan

step 2

Add yogurt, olive oil and little by little the milk. As soon as everything is well blended and smooth aggungere chard and onion.

Foto preparazione Muffin chard and nuts vegan

step 3

Let the dough rise for at least 50 minutes.

Foto preparazione Muffin chard and nuts vegan

step 4

Fill the muffin tins and let cook for about 40 minutes, I have also made five minutes of grill!

fabbisogno giornaliero
(per persona)

Main +

Calories 631.88 kcal n.d.

Fat 27.22 g n.d.

Carbohydrates 82.73 g n.d.

Protein 19.97 g n.d.

Fibers 11.6 g n.d.

Water 94.65 g n.d.

Ashes 3.75 g n.d.

Sugars 20.39 g n.d.

Starch 44.88 g n.d.

Minerals +

Calcium 245.14 mg n.d.

Sodium 710.12 mg n.d.

Phosphorus 338.69 mg n.d.

Potassium 766.15 mg n.d.

Iron 4.16 mg n.d.

Magnesium 49.04 mg n.d.

Zinc 0.85 mg n.d.

Copper 0.51 mg n.d.

Manganese 1.32 mg n.d.

Selenium 2.83 mcg n.d.

Fluorine 0.03 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.54 mg n.d.

B2 0.33 mg n.d.

B3 7.95 mg n.d.

B5 0.3 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.97 mcg n.d.

C 10.89 mg n.d.

E 10.26 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 3.45 mcg n.d.

Lipids +

Monounsaturated 14.61 g n.d.

Polyunsaturated 7.2 g n.d.

Saturated 2.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 21.81 g n.d.

Amino acids +

Phenylalanine 444.21 g n.d.

Isoleucine 367.69 g n.d.

Histidine 192.13 g n.d.

Leucine 612.32 g n.d.

Lysine 260.43 g n.d.

Methionine 153.07 g n.d.

Tyrosine 306.13 g n.d.

Threonine 275.42 g n.d.

Tryptophan 122.32 g n.d.

Valine 413.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio