Pie potatoes and meat

ingredienti

persone

6

Cipolle

1 unit

Patate

5 unit

Concentrato di pomodoro

1 spoon

Prezzemolo

1 sprig

Pangrattato

1 spoon

Olio extravergine di oliva

to taste

Sale

to taste

Pepe

to taste

Carne macinata di manzo, magra

350 grams

Pinoli secchi

20 grams

Burro

30 grams

Pie potatoes and meat

Pie potatoes and meat

pronta in

1 ora 10 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con noci con carne

Foto Ricetta Pie potatoes and meat

Tasty, tasty and nutritious

Foto preparazione Pie potatoes and meat

step 1

Boil the potatoes whole and in the meantime brown the meat in a pan without adding anything: just has to evaporate any water that may be formed
Foto preparazione Pie potatoes and meat

step 2

Add the chopped onion, pine nuts, tomato paste diluted in a little water, a pinch of salt and pepper
Foto preparazione Pie potatoes and meat

step 3

Cook and add the chopped parsley just before turning off the heat
Foto preparazione Pie potatoes and meat

step 4

Drain the potatoes, peel, mash and add the butter, nutmeg, salt. Ammalgamate
Foto preparazione Pie potatoes and meat

step 5

Grease a baking dish with a little oil and spread there a layer of potatoes
Foto preparazione Pie potatoes and meat

step 6

Pour the sauce, livellatelo with a spoon and spread over the rest of the potato
Foto preparazione Pie potatoes and meat

step 7

Sprinkle with breadcrumbs and bake in oven at 180 degrees for about 25 minutes

fabbisogno giornaliero (per persona)

Main +

Calories 267.08 kcal n.d.

Fat 16.85 g n.d.

Carbohydrates 15.97 g n.d.

Protein 13.38 g n.d.

Fibers 2.29 g n.d.

Water 101.33 g n.d.

Ashes 1.73 g n.d.

Sugars 2.18 g n.d.

Starch 11.15 g n.d.

Minerals +

Calcium 28.49 mg n.d.

Sodium 162.4 mg n.d.

Phosphorus 164.57 mg n.d.

Potassium 489.81 mg n.d.

Iron 2.17 mg n.d.

Magnesium 36.74 mg n.d.

Zinc 3.09 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.45 mg n.d.

Selenium 10.18 mcg n.d.

Fluorine 13.41 mcg n.d.

Vitamins +

A 33.55 mcg n.d.

A IU 268.73 IU n.d.

A RAE 41.3 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.13 mg n.d.

B3 3.71 mg n.d.

B5 0.56 mg n.d.

B6 0.4 mg n.d.

B9 2.05 mcg n.d.

B12 1.29 mcg n.d.

C 15.43 mg n.d.

E 0.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.14 mcg n.d.

K 32.91 mcg n.d.

Lipids +

Monounsaturated 6.77 g n.d.

Polyunsaturated 1.79 g n.d.

Saturated 6.43 g n.d.

Cholesterol 50.42 mg n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.55 g n.d.

Histidine 0.4 g n.d.

Leucine 0.96 g n.d.

Lysine 1.0 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio