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Pie potatoes and meat





1 unit


5 unit

Concentrato di pomodoro

1 spoon


1 sprig


1 spoon

Olio extravergine di oliva

to taste

Sale iodato

to taste


to taste

Carne macinata di manzo, magra

350 grams

Pinoli secchi

20 grams


30 grams

Secondi Piatti da Italia - Puglia

Pie potatoes and meat

Pie potatoes and meat

con carne con glutine con lattosio con noci ricco in potassio

pronta in

1 ora 10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pie potatoes and meat

Tasty, tasty and nutritious

Foto preparazione Pie potatoes and meat

step 1

Boil the potatoes whole and in the meantime brown the meat in a pan without adding anything: just has to evaporate any water that may be formed

Foto preparazione Pie potatoes and meat

step 2

Add the chopped onion, pine nuts, tomato paste diluted in a little water, a pinch of salt and pepper

Foto preparazione Pie potatoes and meat

step 3

Cook and add the chopped parsley just before turning off the heat

Foto preparazione Pie potatoes and meat

step 4

Drain the potatoes, peel, mash and add the butter, nutmeg, salt. Ammalgamate

Foto preparazione Pie potatoes and meat

step 5

Grease a baking dish with a little oil and spread there a layer of potatoes

Foto preparazione Pie potatoes and meat

step 6

Pour the sauce, livellatelo with a spoon and spread over the rest of the potato

Foto preparazione Pie potatoes and meat

step 7

Sprinkle with breadcrumbs and bake in oven at 180 degrees for about 25 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 267.35 kcal n.d.

Fat 16.82 g n.d.

Carbohydrates 16.28 g n.d.

Protein 13.32 g n.d.

Fibers 2.29 g n.d.

Water 101.33 g n.d.

Ashes 1.73 g n.d.

Sugars 2.18 g n.d.

Starch 11.15 g n.d.

Minerals +

Calcium 28.49 mg n.d.

Sodium 162.4 mg n.d.

Phosphorus 164.57 mg n.d.

Potassium 489.81 mg n.d.

Iron 2.17 mg n.d.

Magnesium 36.74 mg n.d.

Zinc 3.09 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.45 mg n.d.

Selenium 10.18 mcg n.d.

Fluorine 13.41 mcg n.d.

Vitamins +

A 33.55 mcg n.d.

B1 0.11 mg n.d.

B2 0.13 mg n.d.

B3 3.71 mg n.d.

B5 0.56 mg n.d.

B6 0.4 mg n.d.

B9 2.05 mcg n.d.

B12 1.29 mcg n.d.

C 15.43 mg n.d.

E 0.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.16 mcg n.d.

K 32.91 mcg n.d.

Total choline (Vit. J) 47.4 mg n.d.

Lipids +

Monounsaturated 6.77 g n.d.

Polyunsaturated 1.79 g n.d.

Saturated 6.43 g n.d.

Cholesterol 50.42 mg n.d.

unsaturated 8.54 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.55 g n.d.

Histidine 0.4 g n.d.

Leucine 0.96 g n.d.

Lysine 1.0 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio