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Chicken Stew with orange

ingredienti

persone

4

Arance

4 unit

Riso Venere o Riso Nero

10.58 oz

Parmigiano grattugiato

3 spoons

Farina di frumento tipo 0

3 spoons

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Pepe nero

to taste

Petto di pollo

28.22 oz

Secondi Piatti da Italia - Puglia

Chicken Stew with orange

Chicken Stew with orange

con carne con glutine con lattosio fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken Stew with orange

A second tasty and inviting: the chicken gets its delicate fragrance of the orange and the combination of black rice makes it fine

Foto preparazione Chicken Stew with orange

step 1

In a pot boiled rice for about half an hour after you add water to baking some orange peel

Foto preparazione Chicken Stew with orange

step 2

Drain al dente and season with the Parmesan

Foto preparazione Chicken Stew with orange

step 3

Lined with the four molds and put the rice film

Foto preparazione Chicken Stew with orange

step 4

Cut into pieces of chicken breast, flour and brown it in a skillet with oil

Foto preparazione Chicken Stew with orange

step 5

Let cook for about eight minutes and then add the orange juice

Foto preparazione Chicken Stew with orange

step 6

Do evaporate over moderate heat for about five minutes, add salt and pepper to taste

Foto preparazione Chicken Stew with orange

step 7

Serve the rice with care and placed alongside the stew chicken, garnished with a bit 'of its sauce, orange zest and a few peeled clove

fabbisogno giornaliero
(per persona)

Main +

Calories 579.14 kcal n.d.

Fat 11.57 g n.d.

Carbohydrates 81.52 g n.d.

Protein 42.12 g n.d.

Fibers 3.4 g n.d.

Water 251.77 g n.d.

Ashes 9.15 g n.d.

Sugars 9.88 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 102.31 mg n.d.

Sodium 2246.81 mg n.d.

Phosphorus 637.16 mg n.d.

Potassium 884.13 mg n.d.

Iron 4.07 mg n.d.

Magnesium 102.96 mg n.d.

Zinc 2.33 mg n.d.

Copper 0.69 mg n.d.

Manganese 0.93 mg n.d.

Selenium 27.52 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 10.04 mcg n.d.

B1 0.55 mg n.d.

B2 0.14 mg n.d.

B3 8.91 mg n.d.

B5 1.64 mg n.d.

B6 0.43 mg n.d.

B9 168.75 mcg n.d.

B12 0.24 mcg n.d.

C 53.68 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.28 mcg n.d.

K 6.13 mcg n.d.

Total choline (Vit. J) 9.86 mg n.d.

Lipids +

Monounsaturated 8.15 g n.d.

Polyunsaturated 1.41 g n.d.

Saturated 2.57 g n.d.

Cholesterol 75.96 mg n.d.

unsaturated 9.56 g n.d.

Amino acids +

Phenylalanine 1.72 g n.d.

Isoleucine 1.98 g n.d.

Histidine 1.16 g n.d.

Leucine 3.06 g n.d.

Lysine 3.06 g n.d.

Methionine 1.07 g n.d.

Tyrosine 1.37 g n.d.

Threonine 1.66 g n.d.

Tryptophan 0.46 g n.d.

Valine 2.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio