Chicken Stew with orange

ingredienti

persone

4

Arance

4 unit

Riso Venere o Riso Nero

300 grams

Parmigiano grattugiato

3 spoons

Farina di frumento tipo 0

3 spoons

Olio extravergine di oliva

4 spoons

Sale

to taste

Pepe nero

to taste

Petto di pollo

800 grams

Chicken Stew with orange

Chicken Stew with orange

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Chicken Stew with orange

A second tasty and inviting: the chicken gets its delicate fragrance of the orange and the combination of black rice makes it fine

Foto preparazione Chicken Stew with orange

step 1

In a pot boiled rice for about half an hour after you add water to baking some orange peel
Foto preparazione Chicken Stew with orange

step 2

Drain al dente and season with the Parmesan
Foto preparazione Chicken Stew with orange

step 3

Lined with the four molds and put the rice film
Foto preparazione Chicken Stew with orange

step 4

Cut into pieces of chicken breast, flour and brown it in a skillet with oil
Foto preparazione Chicken Stew with orange

step 5

Let cook for about eight minutes and then add the orange juice
Foto preparazione Chicken Stew with orange

step 6

Do evaporate over moderate heat for about five minutes, add salt and pepper to taste
Foto preparazione Chicken Stew with orange

step 7

Serve the rice with care and placed alongside the stew chicken, garnished with a bit 'of its sauce, orange zest and a few peeled clove

fabbisogno giornaliero (per persona)

Main +

Calories 596.28 kcal n.d.

Fat 13.52 g n.d.

Carbohydrates 77.83 g n.d.

Protein 42.34 g n.d.

Fibers 5.64 g n.d.

Water 242.77 g n.d.

Ashes 8.75 g n.d.

Sugars 9.88 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 100.51 mg n.d.

Sodium 2246.1 mg n.d.

Phosphorus 565.87 mg n.d.

Potassium 830.27 mg n.d.

Iron 0.88 mg n.d.

Magnesium 85.91 mg n.d.

Zinc 1.5 mg n.d.

Copper 0.53 mg n.d.

Manganese 0.17 mg n.d.

Selenium 16.19 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 10.04 mcg n.d.

A IU 267.24 IU n.d.

A RAE 21.47 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.1 mg n.d.

B3 5.83 mg n.d.

B5 0.67 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 53.63 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 6.54 mcg n.d.

Lipids +

Monounsaturated 8.03 g n.d.

Polyunsaturated 1.3 g n.d.

Saturated 2.91 g n.d.

Cholesterol 75.96 mg n.d.

Amino acids +

Phenylalanine 1.46 g n.d.

Isoleucine 1.77 g n.d.

Histidine 1.05 g n.d.

Leucine 2.65 g n.d.

Lysine 2.88 g n.d.

Methionine 0.96 g n.d.

Tyrosine 1.2 g n.d.

Threonine 1.49 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.8 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio