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Meatballs with spinach and chia seeds

ingredienti

persone

4

Salsa di soia

2 spoons

Olio extravergine di oliva

1 spoon

Buccia di limone

1 spoon

Spinaci

250 grams

Mandorle

40 grams

Semi di Chia

10 grams

Acqua

30 grams

Secondi Piatti da Italia

Meatballs with spinach and chia seeds

Meatballs with spinach and chia seeds

vegano con noci con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs with spinach and chia seeds

Good, easy, quick and vegan ... need we say more to let you all to try?

Foto preparazione Meatballs with spinach and chia seeds

step 1

Put chia seeds in a container together to water, stir and let stand for 15-20 minutes when the liquid will become a substantial gelatin.

Foto preparazione Meatballs with spinach and chia seeds

step 2

Clean the spinach if fresh eliminating the roots and wash them repeatedly to delete all the land that is collected above and below the leaves.

Foto preparazione Meatballs with spinach and chia seeds

step 3

Cuocili steamed for 4-5 minutes if you use frozen spinach follow the cooking instructions on the package.

Foto preparazione Meatballs with spinach and chia seeds

step 4

Squeeze spinach keeping aside the water which could serve to adjust the content of the mix softness of meatballs.

Foto preparazione Meatballs with spinach and chia seeds

step 5

Put the spinach in a blender with jelly chia seeds, almonds or cashews, soy sauce, lemon peel and the oil EVO.

Foto preparazione Meatballs with spinach and chia seeds

step 6

Blend until a dough rather consistent, to be able to model with his hands. If too large ammorbidiscilo with little vegetation water.

Foto preparazione Meatballs with spinach and chia seeds

step 7

With hands he picks up a nut dough and shaping the meatballs.

Foto preparazione Meatballs with spinach and chia seeds

step 8

Adagiale on a baking sheet covered with parchment paper and bake at 180 degrees for 25-30 minutes. Leave to cool before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 113.35 kcal n.d.

Fat 8.22 g n.d.

Carbohydrates 5.43 g n.d.

Protein 5.22 g n.d.

Fibers 3.65 g n.d.

Water 66.31 g n.d.

Ashes 1.4 g n.d.

Sugars 0.8 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 106.33 mg n.d.

Sodium 250.91 mg n.d.

Phosphorus 79.21 mg n.d.

Potassium 431.86 mg n.d.

Iron 2.39 mg n.d.

Magnesium 84.87 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.79 mg n.d.

Selenium 0.89 mcg n.d.

Fluorine 5.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.22 mg n.d.

B3 1.02 mg n.d.

B5 0.09 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.54 mg n.d.

E 4.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 303.32 mcg n.d.

Total choline (Vit. J) 19.15 mg n.d.

Lipids +

Monounsaturated 4.98 g n.d.

Polyunsaturated 2.17 g n.d.

Saturated 0.84 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.15 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.1 g n.d.

Leucine 0.29 g n.d.

Lysine 0.17 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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