7

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Artichokes risotto

ingredienti

persone

4

Brodo vegetale

1 e 1/2 liters

Cipolle

1 half

Olio extravergine di oliva

1 teaspoon

Aglio

1 wedge

Sale

to taste

Pepe

to taste

Burro

1 knob

Riso

400 grams

Carciofi

4 grams

Panna da cucina UHT

100 grams

Primi Piatti da Italia - Puglia

Artichokes risotto

Artichokes risotto

vegetariano con lattosio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Artichokes risotto

Risotto delicious for the presence of artichokes that also have detoxifying qualities, diuretic, digestive

Foto preparazione Artichokes risotto

step 1

Clean the artichokes and cut thinly

Foto preparazione Artichokes risotto

step 2

Brown them in oil with garlic and onion finely chopped

Foto preparazione Artichokes risotto

step 3

Wet them with a little broth and let cook for 10 minutes

Foto preparazione Artichokes risotto

step 4

Combine artichoke rice, stir and cook before joining another salt and pepper broth

Foto preparazione Artichokes risotto

step 5

Continue the cooking always mixing and combining the broth a little at a time

Foto preparazione Artichokes risotto

step 6

When the risotto is cooked, remove from heat, mix the soy pannaanche emantecare with a knob of butter

Foto preparazione Artichokes risotto

step 7

Serve warm, at will with a sprinkling of cheese and parsley. Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 484.0 kcal n.d.

Fat 13.16 g n.d.

Carbohydrates 85.86 g n.d.

Protein 10.8 g n.d.

Fibers 1.27 g n.d.

Water 36.75 g n.d.

Ashes 0.93 g n.d.

Sugars 2.96 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 29.6 mg n.d.

Sodium 134.2 mg n.d.

Phosphorus 116.87 mg n.d.

Potassium 126.16 mg n.d.

Iron 4.31 mg n.d.

Magnesium 27.27 mg n.d.

Zinc 1.21 mg n.d.

Copper 0.21 mg n.d.

Manganese 1.11 mg n.d.

Selenium 15.41 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 108.91 mcg n.d.

B1 0.58 mg n.d.

B2 0.08 mg n.d.

B3 4.13 mg n.d.

B5 1.31 mg n.d.

B6 0.2 mg n.d.

B9 225.0 mcg n.d.

B12 0.01 mcg n.d.

C 1.2 mg n.d.

E 0.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 1.39 mcg n.d.

Lipids +

Monounsaturated 1.68 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 2.21 g n.d.

Cholesterol 8.06 mg n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.15 g n.d.

Leucine 0.54 g n.d.

Lysine 0.24 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio