2

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Risotto with mushrooms and artichokes

ingredienti

persone

4

Carciofi

8 unit

Cipolle

1 unit

Olio extravergine di oliva

to taste

Parmigiano grattugiato

4 spoons

Dado, gusto vegetale

1 unit

Riso

400 grams

Pomodori pelati, in scatola

800 grams

Funghi champignon

300 grams

Primi Piatti da Italia

Risotto with mushrooms and artichokes

Risotto with mushrooms and artichokes

vegetariano con lattosio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with mushrooms and artichokes

Risotto with mushrooms and artichokes

Foto preparazione Risotto with mushrooms and artichokes

step 1

Saute the onion and add mushrooms and artichokes, cut into wedges, if you also want bacon or bacon. After 10-15 minutes of cooking add the peeled tomatoes. Season with salt.
Foto preparazione Risotto with mushrooms and artichokes

step 2

Meanwhile melt, in part, the nut plant in 2 liters of water.
Foto preparazione Risotto with mushrooms and artichokes

step 3

After about 20 minutes of cooking in a pan add the rice and toast it then for 5 minutes with the sauce of mushrooms and artichokes. Then continue cooking gradually add the vegetable stock.
Foto preparazione Risotto with mushrooms and artichokes

step 4

A few minutes before the rice is cooking add the Parmesan and parsley if you want. To serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 476.38 kcal n.d.

Fat 6.39 g n.d.

Carbohydrates 93.62 g n.d.

Protein 16.88 g n.d.

Fibers 10.31 g n.d.

Water 316.64 g n.d.

Ashes 4.02 g n.d.

Sugars 7.96 g n.d.

Starch 72.9 g n.d.

Minerals +

Calcium 186.73 mg n.d.

Sodium 222.2 mg n.d.

Phosphorus 286.2 mg n.d.

Potassium 914.52 mg n.d.

Iron 7.75 mg n.d.

Magnesium 118.51 mg n.d.

Zinc 2.21 mg n.d.

Copper 0.64 mg n.d.

Manganese 1.53 mg n.d.

Selenium 16.68 mcg n.d.

Fluorine 10.41 mcg n.d.

Vitamins +

A 13.38 mcg n.d.

B1 0.76 mg n.d.

B2 0.29 mg n.d.

B3 6.77 mg n.d.

B5 1.96 mg n.d.

B6 0.55 mg n.d.

B9 225.0 mcg n.d.

B12 0.14 mcg n.d.

C 33.51 mg n.d.

E 1.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 24.6 mcg n.d.

Lipids +

Monounsaturated 2.53 g n.d.

Polyunsaturated 0.64 g n.d.

Saturated 1.63 g n.d.

Cholesterol 5.28 mg n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.26 g n.d.

Leucine 0.83 g n.d.

Lysine 0.49 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio