7

condividi su

Salmon in foil with vegetables

ingredienti

persone

4

Salmone rosa

4 fillets

Zucchine

2 unit

Patate

2 unit

Cipolle rosse di Acquaviva delle Fonti

1 unit

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Prezzemolo

1 teaspoon

Carote

1 unit

Secondi Piatti da Italia - Puglia

Salmon in foil with vegetables

Salmon in foil with vegetables

con pesce fonte di Vit C fonte di Vit D ricco in potassio ricco in fosforo

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salmon in foil with vegetables

A new way to obtain in a single dish second and contour ... yum

Foto preparazione Salmon in foil with vegetables

step 1

Put the salmon steaks, not too thick, add salt on the foil and one on each sheet of foil

Foto preparazione Salmon in foil with vegetables

step 2

In a bowl cut into julienne carrots, potatoes, zucchini and onion I use the perforated grater, adding salt, pepper and chopped parsley and mix.

Foto preparazione Salmon in foil with vegetables

step 3

Spread the vegetables on slices and drizzle with a little olive oil

Foto preparazione Salmon in foil with vegetables

step 4

Close the foil and laid the slices on a baking sheet. Bake at 150 ° / 180 ° for 40 minutes. The cooking time varies depending on the thickness of the slices and the type of oven.

Foto preparazione Salmon in foil with vegetables

step 5

Open the foil to brown the crust of vegetables for 5-8 minutes and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 286.87 kcal n.d.

Fat 9.45 g n.d.

Carbohydrates 14.26 g n.d.

Protein 36.6 g n.d.

Fibers 2.75 g n.d.

Water 291.03 g n.d.

Ashes 4.24 g n.d.

Sugars 4.22 g n.d.

Starch 6.01 g n.d.

Minerals +

Calcium 50.41 mg n.d.

Sodium 237.3 mg n.d.

Phosphorus 529.13 mg n.d.

Potassium 1211.71 mg n.d.

Iron 1.76 mg n.d.

Magnesium 84.19 mg n.d.

Zinc 1.47 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.31 mg n.d.

Selenium 50.6 mcg n.d.

Fluorine 0.54 mcg n.d.

Vitamins +

A 55.65 mcg n.d.

B1 0.23 mg n.d.

B2 0.23 mg n.d.

B3 13.88 mg n.d.

B5 2.13 mg n.d.

B6 1.28 mg n.d.

B9 0.0 mcg n.d.

B12 6.6 mcg n.d.

C 37.23 mg n.d.

E 1.12 mg n.d.

B12 added 0.0 mcg n.d.

D 17.33 mcg n.d.

K 9.34 mcg n.d.

Total choline (Vit. J) 159.86 mg n.d.

Lipids +

Monounsaturated 3.99 g n.d.

Polyunsaturated 1.71 g n.d.

Saturated 1.72 g n.d.

Cholesterol 73.14 mg n.d.

unsaturated 5.7 g n.d.

Amino acids +

Phenylalanine 1.47 g n.d.

Isoleucine 1.63 g n.d.

Histidine 0.93 g n.d.

Leucine 2.68 g n.d.

Lysine 2.99 g n.d.

Methionine 0.97 g n.d.

Tyrosine 1.27 g n.d.

Threonine 1.82 g n.d.

Tryptophan 0.38 g n.d.

Valine 1.9 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio