4

condividi su

Cuttlefish gratin

ingredienti

persone

4

Pangrattato

5 spoons

Formaggio grattuggiato

2 spoons

Prezzemolo

1 spoon

Olive nere

10 unit

Sale iodato

2 pinches

Olio extravergine di oliva

3 spoons

Aglio

1 wedge

Seppia

800 grams

Secondi Piatti da Italia

Cuttlefish gratin

Cuttlefish gratin

con glutine con pesce con lattosio ricco in ferro ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cuttlefish gratin

For a second with light fish, fast and tasty

Foto preparazione Cuttlefish gratin

step 1

First, preheat the oven to 180.

Foto preparazione Cuttlefish gratin

step 2

Meanwhile collect in a container breadcrumbs, cheese, parsley and salt and add to all ingredients.

Foto preparazione Cuttlefish gratin

step 3

Line a baking sheet, and brush them with a d 'tablespoon oil. Take the squid already cleaned, place them on the size and cover with the breadcrumb mix.

Foto preparazione Cuttlefish gratin

step 4

Add the garlic clove chopped and pitted olives and finally distributed the two tablespoons of oil remained.

Foto preparazione Cuttlefish gratin

step 5

Bake for 20 minutes and then browning the last 5 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 246.89 kcal n.d.

Fat 11.53 g n.d.

Carbohydrates 15.32 g n.d.

Protein 20.99 g n.d.

Fibers 1.23 g n.d.

Water 90.26 g n.d.

Ashes 2.46 g n.d.

Sugars 1.19 g n.d.

Starch 11.19 g n.d.

Minerals +

Calcium 168.7 mg n.d.

Sodium 613.28 mg n.d.

Phosphorus 443.09 mg n.d.

Potassium 442.3 mg n.d.

Iron 7.19 mg n.d.

Magnesium 40.83 mg n.d.

Zinc 2.36 mg n.d.

Copper 0.66 mg n.d.

Manganese 0.31 mg n.d.

Selenium 50.1 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 120.98 mcg n.d.

B1 0.2 mg n.d.

B2 1.01 mg n.d.

B3 2.56 mg n.d.

B5 0.61 mg n.d.

B6 0.19 mg n.d.

B9 15.38 mcg n.d.

B12 3.07 mcg n.d.

C 7.1 mg n.d.

E 1.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.19 mcg n.d.

Total choline (Vit. J) 3.22 mg n.d.

Lipids +

Monounsaturated 5.96 g n.d.

Polyunsaturated 1.33 g n.d.

Saturated 1.92 g n.d.

Cholesterol 115.27 mg n.d.

unsaturated 7.29 g n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.85 g n.d.

Histidine 0.4 g n.d.

Leucine 1.4 g n.d.

Lysine 1.36 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio