Cuttlefish gratin

ingredienti

persone

4

Pangrattato

5 spoons

Formaggio grattuggiato

2 spoons

Prezzemolo

1 spoon

Olive nere

10 unit

Sale

2 pinches

Olio extravergine di oliva

3 spoons

Aglio

1 wedge

Seppia

800 grams

Cuttlefish gratin

Cuttlefish gratin

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con lattosio

Foto Ricetta Cuttlefish gratin

For a second with light fish, fast and tasty

Foto preparazione Cuttlefish gratin

step 1

First, preheat the oven to 180.
Foto preparazione Cuttlefish gratin

step 2

Meanwhile collect in a container breadcrumbs, cheese, parsley and salt and add to all ingredients.
Foto preparazione Cuttlefish gratin

step 3

Line a baking sheet, and brush them with a d 'tablespoon oil. Take the squid already cleaned, place them on the size and cover with the breadcrumb mix.
Foto preparazione Cuttlefish gratin

step 4

Add the garlic clove chopped and pitted olives and finally distributed the two tablespoons of oil remained.
Foto preparazione Cuttlefish gratin

step 5

Bake for 20 minutes and then browning the last 5 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 200.4 kcal n.d.

Fat 10.57 g n.d.

Carbohydrates 6.84 g n.d.

Protein 18.48 g n.d.

Fibers 0.69 g n.d.

Water 88.85 g n.d.

Ashes 2.14 g n.d.

Sugars 0.5 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 147.5 mg n.d.

Sodium 530.39 mg n.d.

Phosphorus 424.35 mg n.d.

Potassium 415.93 mg n.d.

Iron 6.63 mg n.d.

Magnesium 36.0 mg n.d.

Zinc 2.2 mg n.d.

Copper 0.63 mg n.d.

Manganese 0.21 mg n.d.

Selenium 47.26 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 120.83 mcg n.d.

A IU 459.38 IU n.d.

A RAE 117.21 mcgRAE n.d.

B1 0.09 mg n.d.

B2 0.96 mg n.d.

B3 1.81 mg n.d.

B5 0.55 mg n.d.

B6 0.18 mg n.d.

B9 6.15 mcg n.d.

B12 3.03 mcg n.d.

C 7.1 mg n.d.

E 1.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.45 mcg n.d.

Lipids +

Monounsaturated 5.85 g n.d.

Polyunsaturated 1.09 g n.d.

Saturated 1.78 g n.d.

Cholesterol 115.27 mg n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.79 g n.d.

Histidine 0.36 g n.d.

Leucine 1.29 g n.d.

Lysine 1.31 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.76 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio