8

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Spreadable veg, ideas for savory breakfast

ingredienti

persone

1

Olio extravergine di oliva

1 teaspoon

Buccia di limone grattugiata

1 teaspoon

Succo di limone

2 spoons

Fagioli cannellini

60 grams

Burro di anacardi, non salato

5 grams

Sale marino integrale

to taste

Salse e sughi da Italia

Spreadable veg, ideas for savory breakfast

Spreadable veg, ideas for savory breakfast

vegano con noci

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spreadable veg, ideas for savory breakfast

With today's recipe we want to give you an idea to make a savory breakfast of beans, for all those who want to change a bit their nutrition and protein sources. The idea of ​​early morning legumes can leave some perplexed, but the delicate flavor of white beans is softened by cashew cream. Lemon refreshes and awakens the senses. A slice of rye bread, a black tea or juice and you're ready to go!

Foto preparazione Spreadable veg, ideas for savory breakfast

step 1

Pour into the blender pitcher beans, cream of cashew nuts and the oil, a pinch of salt, 1-2 tablespoons of lemon juice and half the zest.

Foto preparazione Spreadable veg, ideas for savory breakfast

step 2

Blend until a smooth cream and season with salt and lemon.

Foto preparazione Spreadable veg, ideas for savory breakfast

step 3

Serve on rye bread, whole wheat sourdough bread, buckwheat crackers, garnish with the gomasio.

fabbisogno giornaliero
(per persona)

Main +

Calories 267.14 kcal n.d.

Fat 6.88 g n.d.

Carbohydrates 38.58 g n.d.

Protein 14.38 g n.d.

Fibers 15.23 g n.d.

Water 30.93 g n.d.

Ashes 3.19 g n.d.

Sugars 2.81 g n.d.

Starch 19.74 g n.d.

Minerals +

Calcium 99.07 mg n.d.

Sodium 392.09 mg n.d.

Phosphorus 269.73 mg n.d.

Potassium 767.48 mg n.d.

Iron 3.61 mg n.d.

Magnesium 119.83 mg n.d.

Zinc 2.47 mg n.d.

Copper 0.61 mg n.d.

Manganese 0.89 mg n.d.

Selenium 7.23 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.49 mg n.d.

B2 0.11 mg n.d.

B3 1.43 mg n.d.

B5 0.54 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.67 mg n.d.

E 0.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.91 mcg n.d.

Lipids +

Monounsaturated 4.53 g n.d.

Polyunsaturated 1.69 g n.d.

Saturated 1.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.61 g n.d.

Histidine 0.33 g n.d.

Leucine 1.1 g n.d.

Lysine 0.82 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.8 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio