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Skewered Swordfish





1 unit

Olive verdi

5 unit


1 spoon


1 teaspoon

Salvia fresca

1 teaspoon

Timo fresco

1 teaspoon

Succo di limone

2 spoons

Vino bianco da tavola

2 teaspoons

Olio extravergine di oliva

1 spoon

Pesce spada

10.58 oz

Peperoncini piccanti

0.53 oz

Secondi Piatti da Italia

Skewered Swordfish

Skewered Swordfish

con pesce fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

25 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewered Swordfish

These swordfish kebabs are perfect as a main dish, but also as an appetizer or finger food for an aperitif, perhaps accompanied by a sauce of fresh guacamole for example, and a goblet chilled Prosecco.

Foto preparazione Skewered Swordfish

step 1

Cut into chunks swordfish, dry well with kitchen paper and formed the skewers, threading the cubes in the sticks.

Foto preparazione Skewered Swordfish

step 2

Wash and cut the onion into rings. Coarsely chop the onions and capers, drained dallacqua.

Foto preparazione Skewered Swordfish

step 3

Take a large skillet in which you will pour the oil, the onion, olives, capers, sage, thyme and red pepper cut in half.

Foto preparazione Skewered Swordfish

step 4

Turn on the heat and cook the gravy over medium heat for a few minutes.

Foto preparazione Skewered Swordfish

step 5

Once the oil is hot to make to brown on all sides skewers: This must be velocisima. Pour a little drop of wine, raise the heat and let it evaporate.

Foto preparazione Skewered Swordfish

step 6

Season, always with flame, with the lemon juice and then turn off the heat.

Foto preparazione Skewered Swordfish

step 7

Serve, adding fresh basil.

fabbisogno giornaliero
(per persona)

Main +

Calories 260.81 kcal n.d.

Fat 14.85 g n.d.

Carbohydrates 2.7 g n.d.

Protein 27.37 g n.d.

Fibers 1.42 g n.d.

Water 147.22 g n.d.

Ashes 3.12 g n.d.

Sugars 1.14 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 36.8 mg n.d.

Sodium 420.45 mg n.d.

Phosphorus 360.25 mg n.d.

Potassium 681.96 mg n.d.

Iron 1.3 mg n.d.

Magnesium 52.51 mg n.d.

Zinc 1.05 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.13 mg n.d.

Selenium 77.09 mcg n.d.

Fluorine 8.08 mcg n.d.

Vitamins +

A 48.06 mcg n.d.

B1 0.13 mg n.d.

B2 0.09 mg n.d.

B3 10.61 mg n.d.

B5 0.56 mg n.d.

B6 0.85 mg n.d.

B9 0.0 mcg n.d.

B12 2.27 mcg n.d.

C 18.13 mg n.d.

E 3.91 mg n.d.

B12 added 0.0 mcg n.d.

D 18.56 mcg n.d.

K 20.6 mcg n.d.

Total choline (Vit. J) 90.35 mg n.d.

Lipids +

Monounsaturated 8.57 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 3.05 g n.d.

Cholesterol 88.11 mg n.d.

unsaturated 10.81 g n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 1.24 g n.d.

Histidine 0.78 g n.d.

Leucine 2.19 g n.d.

Lysine 2.47 g n.d.

Methionine 0.8 g n.d.

Tyrosine 0.9 g n.d.

Threonine 1.19 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.39 g n.d.

Other +

Ethyl alcohol 0.41 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio