9

condividi su

Skewered Swordfish

ingredienti

persone

2

Cipollotti

1 unit

Olive verdi

5 unit

Capperi

1 spoon

Basilico

1 teaspoon

Salvia fresca

1 teaspoon

Timo fresco

1 teaspoon

Succo di limone

2 spoons

Vino bianco da tavola

2 teaspoons

Olio extravergine di oliva

1 spoon

Pesce spada

300 grams

Peperoncini piccanti

15 grams

Secondi Piatti da Italia

Skewered Swordfish

Skewered Swordfish

con pesce

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewered Swordfish

These swordfish kebabs are perfect as a main dish, but also as an appetizer or finger food for an aperitif, perhaps accompanied by a sauce of fresh guacamole for example, and a goblet chilled Prosecco.

Foto preparazione Skewered Swordfish

step 1

Cut into chunks swordfish, dry well with kitchen paper and formed the skewers, threading the cubes in the sticks.

Foto preparazione Skewered Swordfish

step 2

Wash and cut the onion into rings. Coarsely chop the onions and capers, drained dallacqua.

Foto preparazione Skewered Swordfish

step 3

Take a large skillet in which you will pour the oil, the onion, olives, capers, sage, thyme and red pepper cut in half.

Foto preparazione Skewered Swordfish

step 4

Turn on the heat and cook the gravy over medium heat for a few minutes.

Foto preparazione Skewered Swordfish

step 5

Once the oil is hot to make to brown on all sides skewers: This must be velocisima. Pour a little drop of wine, raise the heat and let it evaporate.

Foto preparazione Skewered Swordfish

step 6

Season, always with flame, with the lemon juice and then turn off the heat.

Foto preparazione Skewered Swordfish

step 7

Serve, adding fresh basil.

fabbisogno giornaliero
(per persona)

Main +

Calories 260.81 kcal n.d.

Fat 14.85 g n.d.

Carbohydrates 2.7 g n.d.

Protein 27.37 g n.d.

Fibers 1.42 g n.d.

Water 147.22 g n.d.

Ashes 3.12 g n.d.

Sugars 1.14 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 36.8 mg n.d.

Sodium 420.45 mg n.d.

Phosphorus 360.25 mg n.d.

Potassium 681.96 mg n.d.

Iron 1.3 mg n.d.

Magnesium 52.51 mg n.d.

Zinc 1.05 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.13 mg n.d.

Selenium 77.09 mcg n.d.

Fluorine 8.08 mcg n.d.

Vitamins +

A 48.06 mcg n.d.

B1 0.13 mg n.d.

B2 0.09 mg n.d.

B3 10.61 mg n.d.

B5 0.56 mg n.d.

B6 0.85 mg n.d.

B9 0.0 mcg n.d.

B12 2.27 mcg n.d.

C 18.13 mg n.d.

E 3.91 mg n.d.

B12 added 0.0 mcg n.d.

D 18.56 mcg n.d.

K 20.6 mcg n.d.

Lipids +

Monounsaturated 8.57 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 3.05 g n.d.

Cholesterol 88.11 mg n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 1.24 g n.d.

Histidine 0.78 g n.d.

Leucine 2.19 g n.d.

Lysine 2.47 g n.d.

Methionine 0.8 g n.d.

Tyrosine 0.9 g n.d.

Threonine 1.19 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.39 g n.d.

Other +

Ethyl alcohol 0.41 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio