27

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Bluefin tuna seared with sesame and crunchy vegetables

ingredienti

persone

1

Zucchine

1 unit

Carote

1 unit

Sale iodato

1 pinch

Sesamo

1 spoon

Tonno

150 grams

Secondi Piatti da Italia - Puglia

Bluefin tuna seared with sesame and crunchy vegetables

Bluefin tuna seared with sesame and crunchy vegetables

con pesce ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bluefin tuna seared with sesame and crunchy vegetables

A simple dish, tasty and delicious, which combines the sea rural traditions

Foto preparazione Bluefin tuna seared with sesame and crunchy vegetables

step 1

Wash the zucchini and carrot, and peel it. Cut into julienne strips and put them in a pan at least 4 cm high, with a little oil.

Foto preparazione Bluefin tuna seared with sesame and crunchy vegetables

step 2

Put on low heat and let them go. Halfway through cooking, turn off the stove.

Foto preparazione Bluefin tuna seared with sesame and crunchy vegetables

step 3

To prepare tuna Use a very small pan and sear the pieces of bluefin tuna for a few seconds with sesame.

Foto preparazione Bluefin tuna seared with sesame and crunchy vegetables

step 4

Once blanched, lay the pieces dl tuna on a plate, creating two floors. Lay the vegetables do not overdo it and garnish with balsamic vinegar reduction. Bon appetit: D

fabbisogno giornaliero
(per persona)

Main +

Calories 250.66 kcal n.d.

Fat 6.15 g n.d.

Carbohydrates 10.58 g n.d.

Protein 38.66 g n.d.

Fibers 4.57 g n.d.

Water 303.72 g n.d.

Ashes 4.97 g n.d.

Sugars 3.18 g n.d.

Starch 0.95 g n.d.

Minerals +

Calcium 184.72 mg n.d.

Sodium 261.9 mg n.d.

Phosphorus 552.02 mg n.d.

Potassium 1552.11 mg n.d.

Iron 4.57 mg n.d.

Magnesium 139.94 mg n.d.

Zinc 3.33 mg n.d.

Copper 0.69 mg n.d.

Manganese 0.64 mg n.d.

Selenium 58.37 mcg n.d.

Fluorine 2.14 mcg n.d.

Vitamins +

A 24.0 mcg n.d.

B1 0.23 mg n.d.

B2 0.27 mg n.d.

B3 25.22 mg n.d.

B5 1.36 mg n.d.

B6 1.65 mg n.d.

B9 0.0 mcg n.d.

B12 2.85 mcg n.d.

C 56.43 mg n.d.

E 0.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.78 mcg n.d.

Total choline (Vit. J) 105.65 mg n.d.

Lipids +

Monounsaturated 2.03 g n.d.

Polyunsaturated 2.77 g n.d.

Saturated 1.28 g n.d.

Cholesterol 70.5 mg n.d.

unsaturated 4.81 g n.d.

Amino acids +

Phenylalanine 1.56 g n.d.

Isoleucine 1.79 g n.d.

Histidine 1.15 g n.d.

Leucine 3.12 g n.d.

Lysine 3.37 g n.d.

Methionine 1.1 g n.d.

Tyrosine 1.31 g n.d.

Threonine 1.74 g n.d.

Tryptophan 0.46 g n.d.

Valine 2.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio