25

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Cake quinoa and vegetables

ingredienti

persone

5

Sedano

1 stem

Cipolle

1 unit

Zucchine

3 unit

Melanzane

1 unit

Prezzemolo

1 teaspoon

Scalogni

1 unit

Olio extravergine di oliva

5 spoons

Sale

1 pinch

Pangrattato

to taste

Quinoa

200 grams

Patate

250 grams

Acqua

500 grams

Carote

150 grams

Pomodori Picadilly

250 grams

Piatti Unici da Italia

Cake quinoa and vegetables

Cake quinoa and vegetables

vegano con glutine

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cake quinoa and vegetables

A unique dish very particolareTorta quinoa and vegetables has as main ingredient precisely quinoa, which often use to produce dishes a little different from the usual, this herbaceous plant here we use only the seeds, or rather the fruit is excellent in many preparations, today is used mainly by those who have chosen to follow unalimentazione vegetarian or vegan, there is to also say another thing very important is gluten free.

Foto preparazione Cake quinoa and vegetables

step 1

First prepare the vegetable broth: potatoes and carrots peeled and washed, peeled onion and wash, also washed celery.
Foto preparazione Cake quinoa and vegetables

step 2

Put all the vegetables in a pot with plenty of water, leave on low heat for about an hour.
Foto preparazione Cake quinoa and vegetables

step 3

Now weigh the amount of stock you need, sciaquate quinoa and let it cook on low heat for 20 minutes in boiling broth.
Foto preparazione Cake quinoa and vegetables

step 4

Then turn off and cover with a lid, leaving it sit for 10 minutes.
Foto preparazione Cake quinoa and vegetables

step 5

Meanwhile, mash the potatoes and carrots that will serve to compact the cake. Now you can take care of the filling.
Foto preparazione Cake quinoa and vegetables

step 6

Peel, wash and chop the shallot. Wash and trim the eggplant and zucchini, cut into julienne vegetables.
Foto preparazione Cake quinoa and vegetables

step 7

In a pan pour two tablespoons dolio and put the chopped shallot, after 2 minutes, add the vegetables to julienne, cook for 15-20 minutes at most.
Foto preparazione Cake quinoa and vegetables

step 8

At the end of cooking salt and put half the chopped parsley.
Foto preparazione Cake quinoa and vegetables

step 9

Grease thoroughly with a wire dolio the cake pan and sprinkle with breadcrumbs. Preheat oven in ventilated mode will reach the temperature of 180 degrees.
Foto preparazione Cake quinoa and vegetables

step 10

Regain quinoa and add the potatoes and carrots, seasoned with 3 tablespoons dolio, salt and parsley. Mix well.
Foto preparazione Cake quinoa and vegetables

step 11

Put half the mixture of quinoa at the base of the pan.
Foto preparazione Cake quinoa and vegetables

step 12

Compacted well helping with the back of a spoon.
Foto preparazione Cake quinoa and vegetables

step 13

Wash all the tomatoes, pesatene 120 gr. cut them in half the seeds and cut into strips. Add the cooked vegetables on the basis of the cake and compacted well.
Foto preparazione Cake quinoa and vegetables

step 14

Now the tomatoes. Finish with the remaining compound of quinoa.
Foto preparazione Cake quinoa and vegetables

step 15

With whole tomatoes that have not used the decorated surface of the cake by placing them however you like, the only foresight insert them well inside the cake.
Foto preparazione Cake quinoa and vegetables

step 16

At this point, compacted well all the surface of the cake and tomato on each pour a few drops dolio, bake for 30 minutes.
Foto preparazione Cake quinoa and vegetables

step 17

To make the cake of quinoa and vegetables I used a cake pan with hinged opening, I recommend you turn them when it is warm even better if it's cold.
Foto preparazione Cake quinoa and vegetables

step 18

You can be enjoyed either hot or cold, the choice is yours ..

fabbisogno giornaliero
(per persona)

Main +

Calories 330.87 kcal n.d.

Fat 12.23 g n.d.

Carbohydrates 48.35 g n.d.

Protein 9.97 g n.d.

Fibers 8.29 g n.d.

Water 358.3 g n.d.

Ashes 3.82 g n.d.

Sugars 5.18 g n.d.

Starch 31.29 g n.d.

Minerals +

Calcium 82.51 mg n.d.

Sodium 115.27 mg n.d.

Phosphorus 341.01 mg n.d.

Potassium 1187.83 mg n.d.

Iron 3.64 mg n.d.

Magnesium 139.79 mg n.d.

Zinc 2.49 mg n.d.

Copper 0.51 mg n.d.

Manganese 1.35 mg n.d.

Selenium 5.65 mcg n.d.

Fluorine 75.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.32 mg n.d.

B2 0.24 mg n.d.

B3 2.72 mg n.d.

B5 1.05 mg n.d.

B6 0.57 mg n.d.

B9 4.92 mcg n.d.

B12 0.02 mcg n.d.

C 50.14 mg n.d.

E 2.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.63 mcg n.d.

Lipids +

Monounsaturated 8.06 g n.d.

Polyunsaturated 2.77 g n.d.

Saturated 1.85 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.26 g n.d.

Leucine 0.64 g n.d.

Lysine 0.58 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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