di 2 utenti

16 ricette

savory zucchini cake





2 unit


4 unit

Bicarbonato di sodio

1 pinch

Pane per tramezzini o pancarrè integrale

3 slices


2 teaspoons


1 mezzo spicchio

Olio extravergine di oliva

1 coffee cup

Scamorza fresca

30 grams

Parmigiano grattugiato

40 grams

savory zucchini cake

savory zucchini cake

pronta in

25 minuti



Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta savory zucchini cake

Fosse only good, probably he would not have anything special. This pie is so soft that will mitigate the stress accumulated during the day, spianandovi the way for the peace of mind.

Foto preparazione savory zucchini cake

step 1

shred the zucchini into cubes and toss in a pan with garlic, oil and salt
Foto preparazione savory zucchini cake

step 2

Meanwhile, beat the 4 eggs in a fairly large bowl and add 3 slices of bread crumbled, Parmesan cheese and baking soda. mix everything up to create a single compound
Foto preparazione savory zucchini cake

step 3

at this point we add the zucchini and amalgamiamo everything again
Foto preparazione savory zucchini cake

step 4

pour all in a frying pan to medium-sized, but grease before the bottom with oil. the little one will be the pan, the higher will be your pie, and therefore more soft and juicy inside.
Foto preparazione savory zucchini cake

step 5

bake at 180 degrees for 20-25min

fabbisogno giornaliero (per persona)

Main +

Calories 366.35 kcal n.d.

Fat 31.33 g n.d.

Carbohydrates 2.89 g n.d.

Protein 18.03 g n.d.

Fibers 1.12 g n.d.

Water 155.18 g n.d.

Ashes 7.01 g n.d.

Sugars 0.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 263.3 mg n.d.

Sodium 1951.19 mg n.d.

Phosphorus 363.94 mg n.d.

Potassium 578.34 mg n.d.

Iron 2.34 mg n.d.

Magnesium 46.91 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.25 mg n.d.

Selenium 24.9 mcg n.d.

Fluorine 0.87 mcg n.d.

Vitamins +

A 180.13 mcg n.d.

A IU 992.91 IU n.d.

A RAE 170.66 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.44 mg n.d.

B3 0.79 mg n.d.

B5 1.52 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.94 mcg n.d.

C 34.32 mg n.d.

E 3.71 mg n.d.

B12 added 0.0 mcg n.d.

D 1.51 mcg n.d.

K 12.53 mcg n.d.

Lipids +

Monounsaturated 18.38 g n.d.

Polyunsaturated 3.81 g n.d.

Saturated 7.4 g n.d.

Cholesterol 279.57 mg n.d.

Amino acids +

Phenylalanine 0.87 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.43 g n.d.

Leucine 1.44 g n.d.

Lysine 1.21 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio