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savory zucchini cake

ingredienti

persone

3

Zucchine

2 unit

Uova

4 unit

Bicarbonato di sodio

1 pinch

Pane per tramezzini o pancarrè integrale

3 slices

Sale iodato

2 teaspoons

Aglio

1 mezzo spicchio

Olio extravergine di oliva

1 coffee cup

Scamorza fresca

30 grams

Parmigiano grattugiato

40 grams

Piatti Unici da Italia - Puglia

savory zucchini cake

savory zucchini cake

vegetariano con glutine con uova con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta savory zucchini cake

Fosse only good, probably he would not have anything special. This pie is so soft that will mitigate the stress accumulated during the day, spianandovi the way for the peace of mind.

Foto preparazione savory zucchini cake

step 1

shred the zucchini into cubes and toss in a pan with garlic, oil and salt

Foto preparazione savory zucchini cake

step 2

Meanwhile, beat the 4 eggs in a fairly large bowl and add 3 slices of bread crumbled, Parmesan cheese and baking soda. mix everything up to create a single compound

Foto preparazione savory zucchini cake

step 3

at this point we add the zucchini and amalgamiamo everything again

Foto preparazione savory zucchini cake

step 4

pour all in a frying pan to medium-sized, but grease before the bottom with oil. the little one will be the pan, the higher will be your pie, and therefore more soft and juicy inside.

Foto preparazione savory zucchini cake

step 5

bake at 180 degrees for 20-25min

fabbisogno giornaliero
(per persona)

Main +

Calories 376.75 kcal n.d.

Fat 31.53 g n.d.

Carbohydrates 4.72 g n.d.

Protein 19.1 g n.d.

Fibers 1.47 g n.d.

Water 155.18 g n.d.

Ashes 7.01 g n.d.

Sugars 0.71 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 263.3 mg n.d.

Sodium 1966.19 mg n.d.

Phosphorus 363.94 mg n.d.

Potassium 578.34 mg n.d.

Iron 2.34 mg n.d.

Magnesium 46.91 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.25 mg n.d.

Selenium 24.9 mcg n.d.

Fluorine 0.87 mcg n.d.

Vitamins +

A 180.13 mcg n.d.

B1 0.07 mg n.d.

B2 0.44 mg n.d.

B3 0.79 mg n.d.

B5 1.52 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.94 mcg n.d.

C 34.32 mg n.d.

E 3.71 mg n.d.

B12 added 0.0 mcg n.d.

D 1.51 mcg n.d.

K 12.53 mcg n.d.

Total choline (Vit. J) 183.07 mg n.d.

Lipids +

Monounsaturated 18.38 g n.d.

Polyunsaturated 3.81 g n.d.

Saturated 7.49 g n.d.

Cholesterol 279.57 mg n.d.

unsaturated 22.18 g n.d.

Amino acids +

Phenylalanine 0.87 g n.d.

Isoleucine 0.84 g n.d.

Histidine 0.43 g n.d.

Leucine 1.44 g n.d.

Lysine 1.21 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio