Creamy leek and pumpkin oil with herbs

ingredienti

persone

2

Porri

1 unit

Brodo vegetale

0.5 liters

Olio extravergine di oliva

to taste

Rosmarino fresco

1 teaspoon

Salvia fresca

1 teaspoon

Prezzemolo

1 spoon

Zucca

400 grams

Creamy leek and pumpkin oil with herbs

Creamy leek and pumpkin oil with herbs

pronta in

20 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Creamy leek and pumpkin oil with herbs

Velvety comforting and delicious. Ideal for winter dinners.

Foto preparazione Creamy leek and pumpkin oil with herbs

step 1

Sauté the leeks with oil, brown the pumpkin, cut into squares and add the hot vegetable stock. In a coffee cup infuse the oil herbs.
Foto preparazione Creamy leek and pumpkin oil with herbs

step 2

Let cook for 20 minutes if you were too dry, add more broth. Blend with the blender until a thick cream. Serve and add the oil, forming concentric circles.
Foto preparazione Creamy leek and pumpkin oil with herbs

step 3

If you wish, you can tempt this recipe with cheese / croutons / crispy bacon

fabbisogno giornaliero (per persona)

Main +

Calories 158.12 kcal n.d.

Fat 5.07 g n.d.

Carbohydrates 25.22 g n.d.

Protein 5.44 g n.d.

Fibers 2.69 g n.d.

Water 64.38 g n.d.

Ashes 0.88 g n.d.

Sugars 6.81 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.91 mg n.d.

Sodium 18.41 mg n.d.

Phosphorus 28.2 mg n.d.

Potassium 834.82 mg n.d.

Iron 1.9 mg n.d.

Magnesium 24.6 mg n.d.

Zinc 0.13 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.38 mg n.d.

Selenium 0.77 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.02 mg n.d.

B3 0.36 mg n.d.

B5 0.12 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.93 mg n.d.

E 1.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 79.63 mcg n.d.

Lipids +

Monounsaturated 3.7 g n.d.

Polyunsaturated 0.67 g n.d.

Saturated 0.87 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.08 g n.d.

Lysine 0.06 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio