9

condividi su

Creamy leek and pumpkin oil with herbs

ingredienti

persone

2

Porri

1 unit

Brodo vegetale

1/2 liter

Olio extravergine di oliva

to taste

Rosmarino fresco

1 teaspoon

Salvia fresca

1 teaspoon

Prezzemolo

1 spoon

Zucca

400 grams

Zuppe da Italia

Creamy leek and pumpkin oil with herbs

Creamy leek and pumpkin oil with herbs

vegano fonte di Vit C ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Creamy leek and pumpkin oil with herbs

Velvety comforting and delicious. Ideal for winter dinners.

Foto preparazione Creamy leek and pumpkin oil with herbs

step 1

Sauté the leeks with oil, brown the pumpkin, cut into squares and add the hot vegetable stock. In a coffee cup infuse the oil herbs.

Foto preparazione Creamy leek and pumpkin oil with herbs

step 2

Let cook for 20 minutes if you were too dry, add more broth. Blend with the blender until a thick cream. Serve and add the oil, forming concentric circles.

Foto preparazione Creamy leek and pumpkin oil with herbs

step 3

If you wish, you can tempt this recipe with cheese / croutons / crispy bacon

fabbisogno giornaliero
(per persona)

Main +

Calories 158.38 kcal n.d.

Fat 5.07 g n.d.

Carbohydrates 24.56 g n.d.

Protein 5.44 g n.d.

Fibers 2.69 g n.d.

Water 247.58 g n.d.

Ashes 2.48 g n.d.

Sugars 6.81 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 98.91 mg n.d.

Sodium 18.41 mg n.d.

Phosphorus 116.2 mg n.d.

Potassium 834.82 mg n.d.

Iron 3.5 mg n.d.

Magnesium 48.6 mg n.d.

Zinc 0.77 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.64 mg n.d.

Selenium 1.37 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.24 mg n.d.

B3 1.56 mg n.d.

B5 0.72 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 29.93 mg n.d.

E 3.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 79.63 mcg n.d.

Lipids +

Monounsaturated 3.7 g n.d.

Polyunsaturated 0.69 g n.d.

Saturated 0.87 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.38 g n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.16 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio